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elsa13

New To Site. New To Gluten Free Diet

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Hello everybody, I'm so glad I have found this site. I'm new to Gluten free diet. I started this diet yesterday and so far I have been doing good. I have one concern and I would like to see if I can get some help. I had some of the symptoms of the disease , but 24 hrs after starting the diet I have diarrhea something I did not had before? has any one experience this? is it normal? I'm also belching . Any response will be highly appreciated. thank you.

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Hi Elsa and welcome! I'm new to this as well and I also was a little loose in the stomach when I started doing the diet seriously. Maybe it's just the changes and your body isn't used to this, or maybe you just ate something that didn't agree with you. Perhaps just give it a few more days?

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