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Are You Happy?


GF Lover

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GF Lover Rising Star

Happy Happy  :D


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  • Replies 56
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Serielda Enthusiast

Good question,

I tend to be happy 85% of the time, up until a year ago, I was living a nightmare, and depressed after a patch of bad luck when the recession hit back in 08. During that time I had a lot of people be real mean jerks to me, but that is my past. I recently looked at my life and started taking notes at what is good going on.

Life is getting better

My hubby and I both finished school.

We both work in the field we attended school for.

I moved out of a seriously horrid and flat out scary as heck neighborhood, to a place that is  well that'll do pig.

I stopped moping or having online rage at crazy stuff I read online that is nuts and started doing a hobby, that I've been interested in.

I found this site and have talked on these forums with  excelllent peeps.

so yea I can say I am pretty darn happy anymore.

Georgia-guy Enthusiast

Daughters house is big and the kitchen is completely gluten-free....and she has horses for us to ride :)

Horses leads me to think there's plenty of land to go wandering on...I'm game!! When is the party?

But anywho, I am happy to finally be able to do things and not feel like crap! I am happy the the mention of celiac puts a stop to things before they get started (for those that stalk, I mean follow my posts, dietary restrictions is a no for that girl), but hey, at least she was honest about it and neither of us "wasted" any time! I am also happy that tomorrow is the first support group meeting that I have found in my area! Hoping to get some good pointers on safe places to eat, and meet some local silly yaks!

GottaSki Mentor

Horses leads me to think there's plenty of land to go wandering on...I'm game!! When is the party?

But anywho, I am happy to finally be able to do things and not feel like crap! I am happy the the mention of celiac puts a stop to things before they get started (for those that stalk, I mean follow my posts, dietary restrictions is a no for that girl), but hey, at least she was honest about it and neither of us "wasted" any time! I am also happy that tomorrow is the first support group meeting that I have found in my area! Hoping to get some good pointers on safe places to eat, and meet some local silly yaks!

Awesome! Hope you find some great new Sillyak buds :)

  • 11 months later...
bartfull Rising Star

Honey, I think there is a big difference between being sad and being unhappy, at least in the context of this thread. I AM happy, but of course I experience sadness.

 

I am sad that I lost Grommit a few weeks ago. I am sad that another close friend died last week of a heart attack. I'm worried about one of my best friends who has cancer. I'm even angry that a person I thought was a true friend has betrayed me recenty.

 

But all of these negative things are riding on the surface of my core of happiness. Do you know what I'm trying to say? Underneath all the bad stuff is a great big pile of happiness. It's kind of like if you had a big old block of gold and someone threw some dirt over it. The gold may be dirty but it's still gold and still worth just as much.

 

I know none of the dirt is my fault. And sweet girl, YOU need to know that none of your sorrows are your fault either. No one got sick because of you. Indeed, the ones you love who got sick and your sisters who died had more happiness in their lives because of the love they feel for you and the love you give back to them. You made/make everything BETTER for them. So yes, be sad, but also be grateful that you brought/bring a smile to their hearts.

 

Being as sick as you are is another thing entirely. It must be so hard for you. But I ask you to try concentrating on the good stuff - the love of your family and friends, your upcoming trip, the sunshine, music, and most of all, the Lord. Put everything in His hands with the knowledge that He knows what is best for all of us, and that the suffering we endure here will be balanced by the happiness He will give us later. No matter what, always say think and feel "Thy will be done" and the result will be pure joy.

  • 5 weeks later...
Celiac Ninja Enthusiast

I can be happy, if I remember what's written in the Bible. Not to complain when trials come my way but to see them as pure joy. Sounds crazy right? The Lord only allows hard times for two reasons; Satan wants to crush you with the trials of life, and God wants to see you rise above!

 

I'm standing pretty TALL today :D Thank you God for your strength! I will have to borrow it for many years to come!

codetalker Contributor

I'm definitely happy. That is despite being 63 and dealing with all the "joys"of creeping old age.

Consider:

1) I retired early, 6 years ago.

2) I enjoy SCUBA diving and take trips with friends to Belize, Little Cayman, Palau and many other places. Dove the Maldives in the Indian Ocean and spent several hours in Dubai on the return trip. BTW, when we were in Palau, the boat stopped one afternoon at a beach where we had a picnic. The next year, the Ulong tribe on Survivor used that same beach for their camp!

3) Have taken up the piano and, believe it or not, am getting better (OK, OK, a "little" bit better!!). Recently, I've started to toy with learning to play Boogie Woogie style.

4) Took up gardening, over time removed all my grass and created one big garden according to the guidelines of the National Wildlife Federation's Backyard Wildlife Habitat certification program. I wake up to bird song now and see tons of birds. Yesterday, I enjoyed a 15 minute aerial ballet of 2 hummingbirds. There are lots of butterflies too and I eagerly watch for their caterpillars.

5) I have time to read and do so widely. We have a great library here so it's all free. They have e-books so some I can download to my iPad.

6) Have a Netflix account and stay up-to-date with films and some TV shows. Cut the cable and stream everything now.

7) Like photography and have taken some fairly good wildlife photos.

8) Swim at the Y on a regular basis for exercise.

It does tend to be a grind at times but it is great.


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    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
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