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  • Jefferson Adams
    Jefferson Adams

    Analysis Offers Insights into Gluten in Yeast and Celiac Safety

    Reviewed and edited by a celiac disease expert.

    A new study addresses the safety of yeast for people with celiac disease. Here's the lowdown.

    Celiac.com 01/17/2024 - Maintaining a gluten-free diet is a constant journey for those with celiac disease, and remaining vigilant about food ingredients in everyday products is paramount. One such ingredient that has sparked discussions in the gluten-free community is yeast. Commonly used in the crafting of various foods and beverages, from the frothy pints of beer to the comforting aroma of freshly baked bread, yeast's historical ties to wheat and barley raise legitimate concerns for those steering clear of gluten.

    A team of researchers recently set out to analyze the intricacies of gluten analysis in dried yeast and yeast-containing products, and to shed light on the safety of yeast for people on a gluten-free lifestyle. 

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    The research team included Laura K. Allred, Mitchell G. Nye-Wood, and Michelle L. Colgrave. They are variously affiliated with the Gluten Intolerance Group of North America, Auburn, WA 98092, USA; and the School of Science, Edith Cowan University, Joondalup, WA 6027, Australia.

    Their research journey was not without challenges, considering that yeast organisms actively break down any gluten present in the product, questioning the efficacy of traditional antibody-based detection methods.

    The study employed both competitive Enzyme-Linked Immunosorbent Assay (ELISA) and liquid chromatography-mass spectrometry to estimate gluten protein levels in various yeast and yeast-containing products. The gold standard of gluten safety, as defined by Codex Alimentarius, is a threshold of 20 mg/kg (parts per million, ppm).

    The findings revealed a generally reassuring picture. Products like yeast extracts and nutritional yeast predominantly boasted gluten levels below the established safety threshold. This aligns with the expectations of many individuals on a gluten-free diet who often turn to nutritional yeast as a flavor enhancer and source of essential nutrients.

    However, the study also uncovered exceptions, emphasizing the need for meticulous scrutiny. Two of the samples analyzed, a sourdough starter culture and a brewer’s yeast nutritional supplement, contained wheat and barley gluten at levels estimated to be greater than 20 ppm by both the competitive ELISA and LC–MS/MS methods. These anomalies underscore the complexity of the gluten landscape and the importance of comprehensive testing.

    The study's use of both competitive ELISA and liquid chromatography-mass spectrometry showcased their comparable effectiveness in detecting wheat and barley gluten in yeast-containing products. This dual-approach validation provides a robust foundation for evaluating gluten safety, and offers assurance to those who navigate the intricate world of gluten-free living.

    Read more in Foods 2020, 9(12), 1790



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    bstassart
    Quote

    The gold standard of gluten safety, as defined by Codex Alimentarius, is a threshold of 20 mg/kg (parts per million, ppm).

    This statement by the author of this article, Jefferson Adams, is not accurate in my opinion.

    The Codex Alimentarius 20 ppm requirement for gluten-free foods is not based on safety, but based on the detection limit and repeatability of tests when updated in 2008. When first adopted in 1979, the threshold was higher based on tests available at the time. Many Celiacs will have symptoms eating a meal with 20 ppm of gluten.

    The "Analysis of Gluten in Dried Yeast and Yeast-Containing Products" paper by Allred, Nye-wood, and Colgrave linked tests down to 10 ppm as the available quantitative limit with the tests they used and also references this as the GFCO certification threshold. The paper also calls out the samples the exceeded 10 ppm and the samples that had trace amounts of wheat or barley peptides. The authors of the paper seem to understand that 20 ppm may not be a safe limit for everyone.

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    Scott Adams

    While it's true that the Codex Alimentarius threshold for gluten-free foods was initially established based on the detection limit and repeatability of tests, it's important to note that the 20 ppm threshold is considered by regulatory bodies as a safe level for the majority of individuals with celiac disease. Different people may have varying sensitivities, and some might react to lower levels of gluten.

    The Codex standard is periodically reviewed and updated based on scientific advancements. The goal is to strike a balance between setting a practical threshold for detection and ensuring a level that is generally safe for the majority of individuals with celiac disease. It's always crucial for individuals to be aware of their own sensitivities and consult with healthcare professionals to make informed decisions about their diet.

    Additionally, lowering the threshold would likely increase the cost of foods labelled gluten-free, and decrease the number of food manufacturers who would be willing to put "gluten-free" on their labels.

    We have an entire category that includes summaries of the studies done to create this standard here:
    https://www.celiac.com/celiac-disease/miscellaneous-information-on-celiac-disease/gluten-free-diet-celiac-disease-amp-codex-alimentarius-wheat-starch/ 

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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