Gluten-Free Pancit Bihon (Filipino Rice Noodle Stir-Fry)

Celiac.com 05/24/2025 - Pancit Bihon is one of the Philippines' most beloved comfort foods—a noodle dish that's served at nearly every family celebration, from birthdays to fiestas. Its name comes from the Hokkien word pian i sit, meaning “something conveniently cooked,” and the Chinese-Filipino influence is evident in its stir-fry style and ingredients. Traditionally made with thin rice noodles, sliced vegetables, meat or seafood, and a savory soy-based sauce, it represents not just culinary fusion but also the Filipino cultural belief that eating noodles on special occasions brings long life and good luck.

For those living with celiac disease or gluten sensitivity, Pancit Bihon can still be enjoyed without sacrificing flavor. The key is using 100% rice noodles and certified gluten-free soy sauce or tamari. This version keeps the essence of the original dish—savory, satisfying, and incredibly aromatic—while making it safe and inclusive for gluten-free eaters. Whether you're craving a hearty weeknight meal or planning a gluten-free dish for a gathering, this recipe brings heritage and health together in one wok.

Gluten-Free Pancit Bihon Recipe

Celiac.com Sponsor (A12):
Ingredients

• 8 ounces 100% rice vermicelli noodles
• 2 tablespoons neutral oil (like avocado or sunflower oil)
• 4 cloves garlic, minced
• 1 medium onion, sliced thin
• 2 carrots, julienned
• 1 cup shredded green cabbage
• ½ cup green beans, sliced diagonally
• 1 cup cooked chicken breast, shredded (or tofu for vegetarian option)
• 2 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon fish sauce (check for gluten-free certification) or substitute more GF soy sauce
• 1 ½ cups chicken or vegetable broth
• Freshly ground black pepper, to taste
• Lemon wedges or calamansi, for serving
• Optional: sliced scallions and hard-boiled egg for garnish

Instructions

Soak the Noodles
Place rice noodles in a large bowl and cover with warm water. Let them soak for 10-15 minutes, or until pliable but not mushy. Drain and set aside.

Sauté the Aromatics
In a large wok or deep skillet, heat oil over medium heat. Add garlic and onions and sauté until fragrant and translucent, about 2-3 minutes.

Cook the Vegetables
Add the carrots, green beans, and cabbage to the pan. Stir-fry for 3-4 minutes until the vegetables begin to soften but still have a slight crunch.

Add Protein
Stir in the cooked shredded chicken (or tofu). Let it warm through for another 1-2 minutes.

Flavor It Up
Pour in the gluten-free soy sauce, fish sauce (if using), and broth. Bring to a gentle simmer.

Combine with Noodles
Add the drained rice noodles to the wok. Using tongs, gently toss everything together so the noodles absorb the liquid and flavors. This should take about 5-7 minutes. If the noodles look too dry, add a splash more broth.

Finish and Serve
Once the noodles are tender and everything is well combined, season with black pepper to taste. Serve hot with a squeeze of lemon or calamansi over the top. Garnish with scallions or slices of hard-boiled egg, if desired.

Conclusion

This gluten-free Pancit Bihon isn’t just a tasty alternative—it’s an invitation to connect with Filipino tradition in a way that’s safe and inclusive. Its simplicity, flavor, and versatility make it a fantastic go-to for anyone managing celiac disease or gluten sensitivity. Whether you’re sharing it at a potluck, preparing it for a birthday, or simply indulging in comfort food at home, this dish proves that delicious traditions don’t need gluten to thrive.