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  • Jefferson Adams
    Jefferson Adams

    Italian Sausage Bean Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe for Italian Bean Soup will nourish your body and warm your soul.

    Italian Sausage Bean Soup (Gluten-Free) - Pasulj by erecepti.com is licensed under CC BY 2.0.
    Caption:
    Pasulj by erecepti.com is licensed under CC BY 2.0.

    01/03/2024 - As the chill of winter descends, and the call of comfort food beckons, few things surpass the hearty embrace of a well-crafted soup. A happy marriage of savory Italian sausage, wholesome beans, and a medley of aromatic herbs, this recipe for Italian Sausage Bean Soup is a symphony for your taste buds and a balm for your soul.

    Indulge in the comforting flavors of a hearty Italian Sausage Bean Soup that not only warms the soul but also caters to a gluten-free lifestyle. Packed with robust Italian sausage, an array of colorful vegetables, and wholesome beans, this flavorful soup is a celebration of savory goodness. The harmonious blend of herbs and spices adds depth to each spoonful, making it a satisfying and nourishing dish for any occasion. Embrace the simplicity of a gluten-free meal without compromising on taste with this delicious Italian-inspired soup.

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    Ingredients:

    • 1 pound bulk gluten-free Italian sausage
    • 1 medium onion, finely chopped
    • 3 garlic cloves, sliced
    • 4 cans (14-½ ounces each) reduced-sodium chicken broth
    • 2 cans (15 ounces each) pinto beans, rinsed and drained
    • 1 can (14-½ ounces) diced tomatoes, undrained
    • 1 cup millet or quinoa
    • 1 large carrot, sliced
    • 1 celery rib, sliced
    • 1 teaspoon minced fresh sage
    • ½ teaspoon minced fresh rosemary or ⅛ teaspoon dried rosemary, crushed
    • 6 cups chopped fresh kale

    Directions:
    In a Dutch oven, cook and stir sausage and onion over medium heat until meat is no longer pink, 6-7 minutes. 

    Add garlic; cook 1 minute longer. Drain.

    Stir in the broth, beans, tomatoes, millet or quinoa, carrot, celery, sage and rosemary. 

    Bring to a boil. Reduce heat; cover and simmer for 45 minutes.

    Stir in kale; return to a boil. 

    Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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