Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    The US Senate’s Glorious Gluten-Free Bean Soup

    Reviewed and edited by a celiac disease expert.

    This gluten-free bean soup has been satisfying both sides of the table for over a hundred years.

    The US Senate’s Glorious Gluten-Free Bean Soup - Image: CC--Neven Mrgan
    Caption: Image: CC--Neven Mrgan

    11/29/2018 - What do United States senators have that you don’t? Well, aside fro a plum job in the Capitol, they have regular access to this glorious bean soup that happens to be delicious, easy to make, and gluten-free. The soup’s ingredients include creamy navy beans, pig knuckle meat, butter, and chopped onion. It’s sure to be a big hit as a side to your next fall or winter dinner, or as a lunchtime meal by itself. 

    Ingredients:

    • 2 pounds dried white navy beans, cleaned and rinsed 
    • 1½ pounds smoked ham hocks
    • ½ stick butter
    • 4 quarts water 
    • 1 large russet potato 
    • 3 cups chopped yellow onion
    • 3 teaspoons kosher salt 
    • ¾ teaspoon black pepper 
    • ⅓ cup chopped fresh flat-leaf parsley

    Celiac.com Sponsor (A12):
    Directions:
    Wash the navy beans and run hot water through them until they are slightly whitened. 

    Place beans into pot with hot water. 

    Add ham hocks and simmer approximately three hours in a covered pot, stirring occasionally. 

    Remove ham hocks and set aside to cool. 

    Dice meat and return to soup. 

    Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir into soup.

    Lightly brown the onion in butter. Add to soup. 

    Before serving, bring to a boil and season with salt and pepper.

    Top with parsley, as desired.

    Read more about this famous bean soup at the US Senate website.



    User Feedback

    Recommended Comments

    Elisabeth Gerritsen

    I am also lactose intolerant, so I have to skip the butter and because I am vegetarian, I have to skip the pork. So nothing good is left in your soup for me.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Ham and Lima bean soup was of my father's favorite things to eat. I remember more than a few fall days with a big pot cooking on the stove all day long. I didn't care for it much as a kid, but as I got older, this thick, hearty, soup became a favorite for cold fall days. This cousin of split pea soup makes use of ham hocks, ham, and juicy, delicious Lima beans. This recipe makes enough to serve eight to ten people, so scale accordingly. The soup is excellent after a night in the refrigerator, and also freezes and reheats well.
    Ingredients:
    3 tablespoons olive oil
    12 ounces Lima beans, small, dried
    3 large onions, chopped
    3 garlic cloves, minced
    4 carrots, sliced thick
    2 quarts of chicken broth
    2 ham hocks, or 2 cups cooked ham, cubed
    1 cup water
    3 tablespoons...


    Jefferson Adams
    Talk about classic. It doesn't get much more classic than pea soup. I imagine some versions of pea or bean soup must go back hundreds of years, or more. Pea soup is simple, hearty, and delicious. This version of classic split pea soup is a satisfying meal that's gluten-free, low in fat and high in flavor and nutrition. This recipe makes enough soup to serve about four to six people.
    Ingredients:
    2 teaspoon vegetable oil or bacon grease
    1 cup chopped onion
    2 celery stalks, chopped
    1 large leek, chopped
    1 large carrot, chopped
    1 large clove of garlic, halved
    1 pound dried split peas
    2 meaty ham hocks, rinsed
    salt and pepper to taste
    2 teaspoons lemon juice (optional)
    Directions:
    For this recipe, you may use either soaked or un-soaked peas. Just remember...


    Jefferson Adams
    Red beans and rice is like the Old Faithful of southern cooking. Ever reliable and regularly featured on dinner tables across the south.
    Originally a creole, not a cajun dish, red beans and rice was traditionally made on Mondays as a way to use up the bones and leftovers from Sunday dinner, which often featured ham. Red beans and rice has stood the test of time, and has situated itself at the very heart of southern cooking.
    This recipe throws a little flavor and color curve, using red bells in place of the more commonly used green. I like the sweetness of red bells, and their sharp color also makes a nice addition.
    With rice, this version makes about eight servings.
    Ingredients:
    1 pound dry red beans, sorted, rinsed, soaked overnight and drained
    2½ quarts chicken broth<...>

    Jefferson Adams
    Gluten-Free Tuscan Soup
    Celiac.com 01/13/2018 - To you and me, it may be Tuscan Soup, but to the sonorous, lyrical Italians, it is known as Zuppa Toscana. Whatever language you speak, it means a warm, satisfying and delicious meal.
    Ingredients:
    1 pound mild Italian sausage 1 can white or navy beans, drained 2 quarts chicken broth 6 potatoes, sliced thin 1 teaspoon crushed red pepper flakes 6 slices bacon, cut to ½ inch strips 1 large onion, diced 4 cloves garlic, minced 1 cup heavy cream ¼ bunch fresh spinach, washed, with stems removed Directions:
    Heat a stock pot over medium heat.
    Add the Italian sausage and red pepper flakes and cook until well-browned, and no longer pink, 10 to 15 minutes. Drain and set aside.
    Cook the bacon in the same stock pot over medium heat until crisp, ...


  • Recent Activity

    1. - PixieSticks replied to PixieSticks's topic in Super Sensitive People
      2

      Working in a kitchen with gluten?

    2. - BoiseNic replied to BoiseNic's topic in Dermatitis Herpetiformis
      11

      Skinesa

    3. - knitty kitty replied to Whyz's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Feeling ill

    4. - Scott Adams replied to Brianne03's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Advantages vs. Disadvantages of having an official Celiac diagnosis

    5. - Scott Adams replied to Whyz's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Feeling ill


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,528
    • Most Online (within 30 mins)
      7,748

    Benriquez
    Newest Member
    Benriquez
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Whyz
      6
    • Art Maltman
      6
    • JA917
      13
    • Dana Gilcrease
      5
    • GardeningForHealth
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...