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- MG1031 replied to MG1031's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease713 y/o new celiac dx and joint pain
@cristiana, good points! Never thought about the shoes and she lives in tight waisted shorts- Thank you! -
- V.Beth replied to V.Beth's topic in Super Sensitive People5Giving up grains entirely
Yes, I take several vitamins and supplements but I watch fillers there and in medications. -
- Wheatwacked replied to Jake R.'s topic in Post Diagnosis, Recovery & Treatment of Celiac Disease5Newly Diagnosed
While you remove gluten processed foods from your diet, there are vitamins and minerals added to those foods because the standard western diet has been deemed deficient by government agencies and so are required to be fortified. Gluten free processed food are no usually fortified. For every food you delete, make sure to find another source in you new diet... -
- CBird commented on Scott Adams's article in Allergy vs. Intolerance1Celiac Disease vs. Gluten Sensitivity: How to Tell the Difference
I have NCGS, my younger sister has Celiac, my daughter has NCGS. My younger sister nearly died from starvation at 6mo old in 1948 until they thought to try a Celiac diet. My daughter no longer goes into the hospital for unexplained pain and vomiting. Where my sister's symptoms might be starving, I have all these other symptoms like IBS, depression/anxiety...- 1
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- Lockgirl replied to Caden 12's topic in Gluten-Free Foods, Products, Shopping & Medications5Does anyone know any good gluten free lip balm?
I have been using their toothpaste and some of their other products that are labeled gluten free. Sorry about that. It is so frustratingly hard to get clear answers from companies on gluten content.- 1
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@cristiana, good points! Never thought about the shoes and she lives in tight waisted shorts- Thank you!
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Yes, I take several vitamins and supplements but I watch fillers there and in medications.
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By Wheatwacked · Posted
While you remove gluten processed foods from your diet, there are vitamins and minerals added to those foods because the standard western diet has been deemed deficient by government agencies and so are required to be fortified. Gluten free processed food are no usually fortified. For every food you delete, make sure to find another source in you new diet. Ones in particular to be aware of are Thiamine, B2, B3, B5, Choline, Folate, Iodine, vitamin D. Virtually all new Celiac Disease diagnosed have deficient vitamin D and some research indicates that is the trigger. Possible Role of Vitamin D in Celiac Disease Onset Try choosing vegetables low in omega 6 to reduce inflammation. The standard American diet runs from 14:1to 20:1 (omega 6 to omega 3). The healthy rate is >3:1. This chart may help: Omega-3 and Omega-6 Fatty Acids in Vegetables: -
I have been using their toothpaste and some of their other products that are labeled gluten free. Sorry about that. It is so frustratingly hard to get clear answers from companies on gluten content.
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I've been using eos lip balms. I usually get it at costco. Eos has little round balms, but also stick ones like chap stick. Costco has both. They are labeled gluten free when you buy individual balms, but the combo package from costco isn't always labeled gluten-free. The company web site says they are gluten-free. I'm pretty sensitive, I use the balms all day every day, and haven't had any reactions.
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