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Hi there, I am about to do a few months of travel for my work (Stockholm, Leipzig) and am looking into meal replacement (shakes etc.) as an option for my time away.

My kind of work involves a lot of eating out etc. and I haven't really got to the point where I am comfortable eating out lots (dx 18 months ago). I mostly cook my own meals at home so I'm used to being in control of the cross contamination etc.

While working away cooking for myself won't be very practical. I plan to cook some of my own meals and find a couple of gluten-free restaurants but am wondering if there is any gluten-free meal replacement options out there or something similar.

I have been looking into meal replacement such as soylent etc. and wondering if anybody has tried, or knows of, any gluten-free alternatives? I do not mind eating plain and simple as long as it is gluten free and I'm getting all required nutrients etc.

Is it even a good idea to be doing meal replacement as a celiac? 

 

Thanks in advance.

 

 

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