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Sparkpeople.com

KayJay

By KayJay
in Related Issues & Disorders

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KayJay Enthusiast
KayJay
Posted

I have been using this site for the past couple of weeks and I really love it. Sparkpeople.com. It is free and when you sign up you pick a few goals they tell you how many calories you should eat a day and how many to burn. They also set up a exercise program that is best suited for where you are. You can pick foods off a list they have or add your own. It is a little time consuming at first but it is becoming easier and easier.

I have lost about 5 inches total mostly just from using this site.

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Sweetfudge Community Regular
Sweetfudge
Posted

sounds like a good site to help keep you going! i know i have a hard time working on exercising w/out constant reminders...but husband can get very annoying....I"ll have to look into this!

KayJay Enthusiast
KayJay
Posted
  • Author

just wanted to add that the site is neat because you can add foods and save them. Like and gluten-free foods that we eat are not on the list but it is real easy to add them.

Also, I counted and I have actually lost 9 inches :D

Very neat site :)

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