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Dev

Not Sure If I'm Sleeping

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Does not having dreams mean you aren't sleeping well? Today I went to bed at like 12, woke up at 6, and I don't remember actually falling asleep at all but I feel relatively well rested. Does dreaming mean you go into REM sleep or doesn't it matter?

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Does not having dreams mean you aren't sleeping well? Today I went to bed at like 12, woke up at 6, and I don't remember actually falling asleep at all but I feel relatively well rested. Does dreaming mean you go into REM sleep or doesn't it matter?

If you feel well-rested, then you've had REM sleep...you're likely just not remembering your dreams. :)

Michelle

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