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Help With Supplements

newceliac

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newceliac Enthusiast
newceliac
Posted

I recently bought some supplements to start using. I thought they might help since sometimes I just don't feel "up to par". I need a little advice about when is a good time to take them (with or without meal, bedtime, morning, etc.) for the maximum results.

I got d3 5000 iu (as I have vitamin d deficiency problems off and on). I already take calcium. I also got sublingual b12 and coenzyme b6 complex. All are by Country Life. I have not taken any of these yet.

I also got the Natural Calm powdered magnesium. I took 1/2 tsp., per instructions, last night. It gave me small cramping about 1 hr. after and I awoke with some nausea this morning. I assume it is from the magnesium. Is this normal and something that will pass after my body gets used to it? I feel my stomach is super sensitive and I am sick of it!

Any advice for the supplements is appreciated. Thanks!

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Dada2hapas Rookie
Dada2hapas
Posted

It's best to take with a meal, especially the Mg supplement you posted. It contains magnesium citrate which can be pretty hard on your stomach/intestines. It is a fairly strong laxative. Here's more info.

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uberbulldog Newbie
uberbulldog
Posted

Try calcium/magnesium softgels; they are great in not upsetting one's stomach. I take the ones made by schiff.

minniejack Contributor
minniejack
Posted

I swear by L-glutamine. It's better than immodium for the rare time that I get glutened. I just put a little of the powdered in my water and drink.

We bought a bottle of the gel capsules to have on hand in the car for emergencies when on the road.

Kefir is good for your immune system and now they have kefir made from coconut milk (So Delicious--I just had it yesterday and it is SO DELICIOUS!)--so there is no dairy at all in it.

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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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