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collins146 Apprentice
collins146
Posted

Are grits ok on the Gluten free diet?

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

Bob's Red Mill has some gluten-free grits.

mamaw Community Regular
mamaw
Posted

grits are fine for the gluten-free diet. What you need to watch is cross-con. I for one react to Bob's Red Mill products gluten-free or not.I believe Hodgson Mills may have grits that are organic which again doesn't mean they are certified gluten-free...

  • 1 month later...
blessedmomto3a Rookie
blessedmomto3a
Posted

I am new to all of this - can you just eat the Quaker instant grits - looked on the ingredients and didn't see any of the malt, barley, wheat, etc. does that mean it's okay? Thank you! I am trying to learn!

nmlove Contributor
nmlove
Posted
I am new to all of this - can you just eat the Quaker instant grits - looked on the ingredients and didn't see any of the malt, barley, wheat, etc. does that mean it's okay? Thank you! I am trying to learn!

As you'll read, everyone's sensitivity varies. My two young sons have celiac and we're just over a month into the gluten-free lifestyle. This is what the dietician told us to start out with. She suggested buying flours from dedicated facilities as the risk of contamination is too high. Otherwise, go by the label. If it doesn't say wheat, barley, rye, malt, oats, then we're good to go. If their 3 month follow-up doesn't show the improvement they'd like, then we have to look more closely at cross contamination and manufacturing processes. Hope that helps!

Alex J Apprentice
Alex J
Posted

Quaker says that their grits cannot be considered/guaranteed gluten free, as there may be cross contamination. I think this is true of all Quaker products (certainly true of their rice cakes).

Alex

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
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      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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