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Diva1

Help Anyone

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Ok got glutened badly on weekend...feeling better today...gluten free all day..before going to bed had quite a few fresh mix fruits...now awake with bloating and gas ...a lot of bloating...did i eat to much fresh fruits...?

will i ever get this right

Diva

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Hi Diva,

It is a learning experience for us. Fruit is great stuff but too much could cause problems. There is a lot of sugar is some fruit after all and the gut bacteria may like that an awful lot. I avoid sugar after I have been glutened.

The body is a great teacher, and you seem to be learning from it now! :D

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thanks for the helpfull answer and you are right we learn from our bodies...its not falling down that matters its all about getting back up.....

Diva

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