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Ughh I Did It Again! Why?

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So as topic states I ate gluten again... I was doing so good! I was 6 months free of gluten, then I started eating gluten again the past month or so. I'm one of those kind that it takes a while to hit me but when it does it's full force. I get panic attacks in the middle of the night and that's when I know Ive been bad lol. Just this week-end I went all out now I feel like cr@p.... Sigh sigh.

It's just hard knowing I will feel sick for the next few weeks because that's how long it takes to see any change for the better. Sorry just a stupid rant more for myself...

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