Celiac.com Sponsor (A1):


Join eNewsletter


Celiac.com Sponsor (A1-m):



Join eNewsletter

Archived

This topic is now archived and is closed to further replies.

polarbearscooby

Got Glutened Today

Recommended Posts

I'm fairly new at this ( I've only known for 8 months ) but I've been very good about sticking to the diet as I'm super sensitive. But today I got some food that must have been cross contaminated... Any tips for a quick recovery? Right now I feel like crud

Share this post


Link to post
Share on other sites

Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):


I'm fairly new at this ( I've only known for 8 months ) but I've been very good about sticking to the diet as I'm super sensitive. But today I got some food that must have been cross contaminated... Any tips for a quick recovery? Right now I feel like crud

I'm so sorry to hear about your "accident". I'm dealing with the same thing(s). It's rough.

Somebody here said that drinking lots of water helps her with accidental glutenings. It makes sense, since water provides a natural "flush".

Hope it works for both of us too!

Share this post


Link to post
Share on other sites

I have a lot of GI issues and mental fog when I eat gluten. What has helped, thanks for the recommendations from this board, is eating more carbs, less veggies. Lean meat, gluten-free bread, rice, chips, potatoes, etc. that has helped lessen my GI reaction and make it more livable. I also up my probiotics.


Gluten free: Nov. 2009

Peanut and dairy free: Dec. 2009

Rediscovered dairy: March 2010 (in small quantities)

Peanuts added back: June 2010 (in small quantities)

Share this post


Link to post
Share on other sites