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Xanthan Gum

kimis

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kimis Collaborator
kimis
Posted

My favorite flour blend was arrowhead mills gluten free all purpose flour blend untill they just recently reformulated it. They substituted xanthan gum in place of guar gum and I think I may be reacting to it. Is that even possible? Well, I was looking up different recipes to try and make my own and everything calls for xanthan gum. Are the two gums interchangeable? I would love a good recipe for this without xanthan gum...I usually make pancakes with it. Thanks!

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ElseB Contributor
ElseB
Posted

According to one of the gluten-free cookbooks I have, it says that guar gum can be used instead of xanthan gum (but I don't think the other way round). It says however that if a recipe calls for 1 tsp xanthan, then use 1 1/2 tsp guar gum.

I've also seen recipes using ground flax or ground chia, instead of xanthan, but I'm not sure about the amounts. You may have to experiment.

bartfull Rising Star
bartfull
Posted

Xanthan gum is grown on corn. Before I realized I was corn intolerant, I bought some. I never got to use it. I can't get guar gum in my town, so I bought some ground flaxseed. They SAY you can use it in place of the xantan gum, but I don't know how to cook, and frankly, I've been afraid to try baking anything yet. Here is a list of things you could use instead:

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kimis Collaborator
kimis
Posted
  • Author

Thanks! I got some work to do...

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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