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beebee07

Another B12 Question

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So it seems I have been posting a lot in the last few days but since my "official" diagnosis my brain is ticking over with a lot of questions...!

My B12 level was 377 . Normal is considered 150 - 800. My doc said mine was perfectly normal. I am wondering if it would do any harm to take sublingual b12. At the moment I am not taking any supplements at all after years of taking so much and not really feeling a benefit. Perhaps now that I know I am Celiac and am gluten free these supplements will b e more beneficial?

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If you are having issues that could be B12 related, like tingling in the hands or feet for example, it won't do any harm to see if a sub will help. Our levels can read in the normal ranges for a while even after our body isn't able to utilize it any longer. Some doctors are now wanting us to supplement when levels are below 500.

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