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    Scott Adams
    Scott Adams

    Anti-Constipation Fruit Paste (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Lori Nies.

    (Dose: 1-2 tablespoons per day for adults)

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    1 pound prunes
    1 pound raisins or pitted dates
    1 pound figs
    4 ounces Senna tea leaves (found at health food stores)
    1 cup gluten-free brown sugar
    1 cup lemon juice

    Boil 4 cups of water, add to the tea leaves and steep for five minutes. Strain the tea and pour two cups of the tea liquid into a large pot, discard the rest. Add the fruit (except lemon) to this pot and boil for five minutes.

    Remove from heat; add the sugar and lemon juice and mix. Allow the mixture to cool.

    Use mixer, blender or food processor to turn the fruit mixture into a smooth paste. Spoon it into jars or freezer containers and store in the freezer.

    Note: This fruit paste does not freeze solid, but keeps well indefinitely in the freezer. It can be spread on toast or used as topping - or if all else fails, just take it like medicine.



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    Guest bhoie

    Do we need to use fresh fruits for the anti-constipation fruit paste?

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    Scott Adams
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    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

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