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    Scott Adams
    Scott Adams

    By Scott Adams •

    Chicken Gumbo (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes from “Floridian” in the Open Original Shared Link.

    Ingredients:
    1 cut up chicken
    7 oz. turkey sausage
    1 cup chopped onions
    1 cup chopped bell pepper
    ¼ cup parsley
    12 cups water
    5 tablespoons roux
    3 tablespoons cooking oil
    Season salt (to taste)
    Black pepper (to taste)
    1 cup gluten free flour

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    Directions:
    Roux: Place gluten free flour into cast iron skillet and cook over medium heat. Stir constantly, until flour is a dark brown.

    Season chicken on both sides. Put cooking oil on bottom of iron pot. Brown chicken on both sides at medium heat. Take chicken pieces out of pot when browned and set aside. Drain cooking oil from pot leaving very little to coat the bottom. Add onions and bell pepper to pot and cook until onions appear clear. Add chicken pieces back to the pot along with the sausage, roux, parsley, and water. Add the season salt and black pepper to taste. Cook for 1 hour.


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    Guest carol

    Guest carol

    Posted

    What flour mixture are you using? Mine was not a good tasting roux when it was deeply browned. Thanks. I've been craving good gumbo.

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    Guest Jane
    What flour mixture are you using? Mine was not a good tasting roux when it was deeply browned. Thanks. I've been craving good gumbo.

    WE have tried twice to make gumbo and horrible. what kind of flour have you used? Please let me know as I would love to have gumbo again.

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.

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