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Indian & Middle Eastern
Find gluten-free Indian and Middle Eastern recipes, including curries, rice dishes, grilled meats, lentils, stews, salads, dips, sauces, flatbread-style options, desserts, and gluten-free versions of popular regional favorites. This section of Celiac.com helps people with celiac disease, gluten sensitivity, and anyone following a gluten-free diet enjoy Indian and Middle Eastern cooking while choosing safe ingredients, avoiding hidden gluten, and preparing flavorful meals with confidence.
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Recent Activity
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- xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease0Breakfast ideas besides oatmeal as Avenin can be gluten?
I read gluten-free oatmeal Avenin can cause gluten like symptoms. I read Bobs Redmill gluten-free creamy buckwheat cereal and Millet are good alternatives with ultra low heavy metals, mold but it seems it takes longer to prepare the minute oats. What have you changed your breakfast to. -
- RMJ replied to Ginger38's topic in Coping with Celiac Disease5The Struggle Has Overtaken Me
Ginger38, that sounds very difficult. Each dietary restriction makes it harder to figure out what to eat. Before my celiac diagnosis I already watched out for my cholesterol level and migraine triggers, but those are much easier than diabetes restrictions. One “bad” meal isn’t that much of a problem for cholesterol levels, and my migraines only happened if I ... -
- Aretaeus Cappadocia replied to Ginger38's topic in Coping with Celiac Disease5The Struggle Has Overtaken Me
Reading the original post on this thread made me think of "How To Eat An Elephant". The key point is that a whole, big problem can seem insurmountable but if you break it into bite-sized pieces it is much easier to accomplish. Here is the google description. It's not bad: If you're facing a daunting goal, you can use these steps to "eat your elephant... -
- Aretaeus Cappadocia replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms1
Gluten challenge - Need some guidance
I don't know the answer to your question any better than a google search, but I am sure someone else will step up and answer. I am popping up to recommend that you keep a careful diary (in case you weren't already). Try to catalog what you are eating and experiencing. Bring a copy to your next visit (and if you have access to the Dr, also send a copy...- 1
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- Xravith posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms1Gluten challenge - Need some guidance
After few months going gluten free, I decided to reintroduce gluten in my diet so I can do a proper diagnosis for Celiac disease. During the gluten free period I felt incredibly good. I stopped having hypoglycemia symptoms, I gained some muscle (Still, I am considerably underweight) and my anxiety totally disappeared. I felt totally like a new person...
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