Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Gluten-free Eggplant Chickpea Stew

    Reviewed and edited by a celiac disease expert.

    Eggplant and chickpeas make a great stew.

    Gluten-free Eggplant Chickpea Stew - Eggplants and chickpeas anchor a great stew. Photo: CC--Alice Henneman
    Caption: Eggplants and chickpeas anchor a great stew. Photo: CC--Alice Henneman

    Celiac.com 09/02/2017 - This light, yet hearty eggplant chickpea stew is a tasty way to a heart-healthy meal. It goes great over rice.

    Ingredients:

    • 2 large eggplants (about 1½ pounds each)
    • 2 large onions, thinly sliced
    • 1½ cups dried chickpeas, rinsed and soaked overnight and drained
    • 1 28-ounce can tomatoes, drained and coarsely chopped
    • 1 ounce dried Porcini mushrooms, re-hydrated
    • 3 teaspoons dried oregano, crumbled
    • 1 bay leaf
    • 3 cups hot water
    • 3 tablespoons extra virgin olive oil, divided
    • 6 cloves garlic, minced
    • 1 small (1-inch) cinnamon stick
    • 1 teaspoon salt
    • 1 teaspoon freshly ground pepper
    • ⅓ cup finely chopped fresh parsley

    Celiac.com Sponsor (A12):
    Directions:
    Heat oven to 400 degrees Fahrenheit.

    Soak dried mushrooms in a bowl of hot water for 30 minutes.

    Strain liquid through a sieve lined with a paper towel and set aside.

    Chop the mushrooms finely.

    Cut eggplants in half lengthwise. Brush the cut sides liberally with 2 tablespoons oil.

    Place on a rimmed baking sheet, cut-side down, and roast until tender, about 25 minutes.

    Let stand until cool enough to handle.

    Cut into 1-inch cubes and transfer to a 4-quart (or larger) slow cooker.

    Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat.

    Add onions and cook, stirring frequently, until softened, 3 to 6 minutes.

    Add garlic, oregano, cinnamon stick, salt, pepper, bay leaf and the chopped mushrooms.

    Cook and stir for 1 minute.

    Add the chickpeas and the liquid reserved from the mushrooms.

    Bring to a boil and cook, stirring occasionally, for about 5 minutes.

    Transfer to the slow cooker and stir to combine with the eggplant.

    Cover and cook until the chickpeas are very tender, about 4 hours on High or 7 to 8 hours on Low heat.

    Remove cinnamon stick and bay leaf.

    Stir in tomatoes and parsley.

    Serve over rice as a standalone meal or as a side.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 07/17/2013 - I recently read somewhere that chicken tikka masala is the number one most popular dish in England. That does not surprise me. it's a delicious dish, and seems to be popular wherever it is offered. Many Americans also love chicken tikka masala.
    This kebab recipe offers an easy way to enjoy the tasty goodness of chicken tikka masala at home, with minimal muss and fuss.
    This recipe works great for outdoor summertime grilling, and will definitely have your family and any guests smiling. 
    Ingredients:
    1 cup yogurt
    2 tablespoons garam masala,
    ½ cup chopped cilantro,
    1½ teaspoons grated garlic
    1½ teaspoons grated ginger
    2 tablespoons tablespoon lime juice, plus 1 tablespoon
    salt and cayenne pepper to taste
    Note: Garam masala is a b...


    Jefferson Adams
    Celiac.com 02/28/2014 - I love a good, rich, zesty curry. This dish is tasty, easy to make, and filling. It goes great at potlucks or large dinners, and keeps well in the freezer. Pair it with rice, and add some yogurt sauce, and you have a great meal.
    Ingredients:
    1½ pounds potatoes, peeled and cut into 3/4-inch chunks 1 large can chickpeas (15-ounce), drained and rinsed 1 cup fresh kale, chard or mustard greens, washed, drained and chopped 3 tablespoons unsalted butter or ghee 1½ teaspoons curry powder, to taste ¼ teaspoon cayenne pepper 2 cups onions, sliced and fried crisp ½ cup plain Greek yogurt ¼ cup chopped fresh cilantro, plus leaves for topping 3 tablespoons fresh lime juice 1 jalapeño pepper, thinly sliced (seeds removed) Kosher salt Directions:
    Place the p...


    Jefferson Adams
    Chicken Korma with Vegetables (Gluten-Free)
    Celiac.com 05/06/2014 - I love Indian food, but it’s one of those things I almost never make at home, partly due to lack of confidence. Still good Indian food can be expensive, so when I found this recipe for chicken korma with vegetables, I was eager to give it a try.
    This recipe for cicken vegetable korma came together fairly quickly and produced a tasty meal that went well with aromatic rice.
    Ingredients:
    1½ tablespoons vegetable oil 1 medium onion, sliced and loosely chopped 1 teaspoon minced fresh ginger 4 cloves garlic, minced 2 potatoes, ½-inch sticks 4 carrots, ½-inch sticks 1 fresh jalapeño pepper, seeded and sliced 3 tablespoons halved unsalted cashews 1 can tomato sauce (4 ounces) 2 teasp...


    Jefferson Adams
    Tasty Homemade Bean Dip (Gluten-Free)
    Celiac.com 08/30/2016 - A good bean dip can really anchor down the snack table at a gathering. Paired with good chips and good salsa, a good bean dip will leave your guests satisfied for a very modest price. This is a good bean dip. It pairs great with your favorite slasa and gluten-free beer.
    Ingredients:
    2 (15.5 ounce) cans traditional refried beans ( I use Goya brand) ¼ cup extra virgin olive oil 1 medium yellow onion, chopped 5 cloves garlic, peeled and chopped into large chunks 1 jalapeño pepper, seeded and chopped ½ cup fresh chopped cilantro 3 tablespoons water 3 tablespoons fresh lime juice 1 tablespoon Sri Racha hot sauce 1 teaspoons kosher salt ½ teaspoon ground cumin Directions:
    Heat the olive oil over medium heat in a small saucepan.
    Add the onions, ga...


  • Recent Activity

    1. - trents replied to Art Maltman's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      My 5 months of Struggle

    2. - Scott Adams replied to Dana Gilcrease's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      Gluten-Free Foods

    3. - Art Maltman posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      My 5 months of Struggle


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,494
    • Most Online (within 30 mins)
      7,748

    DeniseC2219
    Newest Member
    DeniseC2219
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.4k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • JA917
      11
    • Dana Gilcrease
      4
    • marion wheaton
      6
    • Jula
    • GardeningForHealth
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...