Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Grilled London Broil (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 09/26/2013 - London broil is a great way to enjoy a low-calorie, low-fat, high-protein dinner. This version employs a dry rub and delivers a London broil cooked to perfection and ready for slicing and dining.

    Photo: CC--AdactioIngredients:

    • 1 London broil (about 2 pounds)
    • 2 tablespoons olive oil
    • 2 tablespoons chili powder
    • 1 tablespoon dried oregano
    • 1 tablespoon dried thyme
    • 1 tablespoon paprika
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 teaspoons salt
    • 2 teaspoons black pepper

    Celiac.com Sponsor (A12):
    Directions:
    Mix dry ingredients in a small bowl.

    Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.

    Heat a grill to 425 degrees Fahrenheit.

    Place meat on grill for about 4½-5 minutes on each side to medium-rare. Use tongs, and do not pierce with a fork or overcook, as London broil is so lean it is best served juicy.

    Remove from heat and let rest for 5 to 10 minutes before slicing across the grain at a 45 degree angle.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Phyllis Chinn.
    12 tortillas - spray with oil and roast at 350 until crispy (turning once). Reserve.
    Sauce:
    2 Tablespoon butter
    2 cloves garlic, minced
    ¾ teaspoon chili powder
    ½ teaspoon salt
    ½ teaspoon ground pepper
    ¼ teaspoon cayenne
    ¼ teaspoon ground cumin
    2 Tablespoon gluten-free flour
    1 cup chicken broth
    ½ cup milk
    3 Tablespoon sour cream
    Melt butter and sauté garlic until soft; add spices, flour, and mix well. Add broth, milk and cook until thickened, stirring constantly. If too thick, add more broth. Remove from fire and stir in sour cream. Set aside.
    Meat/vegetable mixture:
    1 ½ pounds ground beef; brown and set aside.
    1 Tablespoon butter
    1 onion, chopped
    1 clove garlic,...


    Jefferson Adams
    Sure, lots of the meals I make are variations on meals that traditionally contain gluten. However, I also make many that just happen to be gluten-free. Here's one of my favorites.
    Grilled pork chops are an old stand-by. Cheap, easy to prepare, and delicious. I serve this version with steamed fresh broccoli and carrots, along with mashed white sweet potatoes. The result is a quick, delicious summertime meal that is easy on the budget and leaves plenty of calories for wine or a nice dessert.
    Ingredients:
    3-4 Pork chops
    12-16 broccoli or broccoli spears (3-4 per chop)
    3-4 white sweet potatoes (cubed)
    ¼ cup butter
    Splash of milk
    Splash of Balsamic vinegar
    Directions:
    Place pork chops on a hot grill (475-500 degrees)
    After 1 minute or so, rotate chop 90-degrees....


    Jefferson Adams
    I’m a big fan of just about any “one-pot” meal. A good one-pot meal is easy to make and brimming with flavor. The flavors in this simple dish come together seamlessly. The roasted vegetables and herbs infuse the flaky salmon. This recipe serves four, but can easily be adjusted to accommodate more or fewer people. Add this to your repertoire for quick entertaining or classic, at-home comfort.
    Ingredients:
    4 6-8 ounce salmon fillets, skin removed
    2 fennel bulbs, cut into ½-inch wedges
    1 pound small pearl onions, peeled
    6 cloves garlic
    2 cups cherry tomatoes
    2 tablespoons olive oil
    2 teaspoons fresh lemon juice
    3 sprigs each fresh thyme and rosemary
    1 teaspoon each salt and pepper, plus more to taste
    Directions:
    Preheat oven to 400° F.
    Place fennel,...


    Jefferson Adams
    Okay, so fried foods aren't exactly a good model for the healthiest way to eat. I get that. However, being gluten-free has made me pretty much fried food-free, as well. So, when I discovered recently that crushed Rice Chex makes an amazing gluten-free coating for frying foods, the gloves came off. I've been breading and frying all of my old favorites.
    One of my old favorites is most certainly catfish prepared in the southern style. Now, I know two ways to make catfish, though there are doubtless many, many more. One way is dry, and the other is marinated.
    This marinated version is my favorite way to prepare catfish.
    Ingredients:
    2 lbs. catfish fillets
    1½ quarts vegetable oil, for frying
    1½ tbsp. salt, for brine
    1 quart water, for brine
    2 cups buttermilk
    2 c...


  • Recent Activity

    1. - Newhere19 replied to Newhere19's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      New to all of this

    2. - jjiillee replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Daughter waiting for appointment

    3. - trents replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Daughter waiting for appointment

    4. - Scott Adams replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Daughter waiting for appointment


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,515
    • Most Online (within 30 mins)
      7,748

    Katrina01
    Newest Member
    Katrina01
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Art Maltman
      4
    • JA917
      13
    • Dana Gilcrease
      5
    • marion wheaton
      6
    • Jula
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...