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Newly Diagnosed, Underweight, Stomach Inflammation,gas

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Hi Cynthia,


Avocados are good for protein and healthy fats  If you can eat peanut butter that is also good.  You don't have to put peanut butter on bread.  You can mix it into hot cereals like corn meal mush or something.  Or eat it on apple slices.


Some meat with every meal is a good idea.  Protein is digested more slowly than carbs so it helps stabilize your blood sugar.

Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."

Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.

Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, eggplant, celery, strawberries, pistachios, and hard work. Have a good day! 🙂 Paul

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    Thanks so much for all of your advice. It is always a question of balance and stability isn't it?

Onward through the fog. I know we will all find our way, it just takes time.

Hope everyone is doing well today.



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