Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

GYM/"GLUTENATED"


KathleenH

Recommended Posts

KathleenH Enthusiast

Hey guys. So I've been trying to incorporate cardio back into my exercise routine. I'm starting out slow only 2 times a week for about a 30/45 mins on top of getting about 8k steps a day. The other day I went to the gym and I realized later on I had accidentally ate something before my workout that had been processed in a factory with wheat... but that night I felt terrible and was in bed the rest of the day. I thought at first the workout just wiped me out but now I know. Today I'm going to the gym again but I feel soo tired. Do you think that if my body is still healing that maybe I shouldn't go or will it help? I really want to get into shape before graduation but I'm still so exhausted. I feel like I must be "glutenating" myself on a daily basis because my roommates are soooo messy. I love them but I gotta get out and have my own kitchen or a kitchen where people are careful. I don't have the time to constantly clean up their messes. So I feel like my question is it okay to start putting my body through the stress of working out? I feel like it should be okay because it's a healthy stress right? Thanks. 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

They say you should not work out if your sick or dealing with such issues. I on the other hand do the opposite I will work out even if running a fever, I feel lost if I do not, and the endorphins help me feel fullfilled and relaxed......I have a few other issues as well >.> sitting still causes me to have mini panic attacks. I actually have to be on a stationary bike while on the computer lol. I swear it originates from being stuck in bed for days in the past unable to move, I fear being stuck unable to move my body like it used to sometimes. Got to admit the scariest thing in life is when your own body does not do what you want it to and it turns on you.

As for steps, etc....I personally do about 24-30k steps a day or 11-14miles, Most of it pacing lol, anyway everyone is different so I can not tell you what to do just my own exp. Make sure you eat plenty, drink plenty of water and tea, and supplement anything your body might need. I eat constantly throughout the day to keep me going and enough protein and fats that it seems like a body building diet. Be careful and do not push yourself too hard, if you start feeling dizzy, tired or odd lay down for 15-20mins for a power nap. I do this twice a day at least just out of habit.

Gemini Experienced
22 minutes ago, KathleenH said:

Hey guys. So I've been trying to incorporate cardio back into my exercise routine. I'm starting out slow only 2 times a week for about a 30/45 mins on top of getting about 8k steps a day. The other day I went to the gym and I realized later on I had accidentally ate something before my workout that had been processed in a factory with wheat... but that night I felt terrible and was in bed the rest of the day. I thought at first the workout just wiped me out but now I know. Today I'm going to the gym again but I feel soo tired. Do you think that if my body is still healing that maybe I shouldn't go or will it help? I really want to get into shape before graduation but I'm still so exhausted. I feel like I must be "glutenating" myself on a daily basis because my roommates are soooo messy. I love them but I gotta get out and have my own kitchen or a kitchen where people are careful. I don't have the time to constantly clean up their messes. So I feel like my question is it okay to start putting my body through the stress of working out? I feel like it should be okay because it's a healthy stress right? Thanks. 

I work out regularly and I would say NO to working out if you have been glutened or are really tired.  You know what happens to people who work out when they are really fatigued?  They suffer injuries.  I was not well enough to work out until I had been gluten free for 4 years but I am much older than you so I doubt it will take 4 years for you.  Drop the work-outs for now and just go for walks outside when you feel better. The fatigue has to be better before you try to do gym work.  I know you didn't want to hear that but I don't want you to end up injured, on top of everything else.

Take care of yourself for now and let yourself heal!  :)

tessa25 Rising Star

I workout, but with lighter weight than normal. I never go to failure. But being tired is not one my symptoms.

 

 

cyclinglady Grand Master

Listen to these wise people!  Believe me, I like exercising.  I am a very fit older lady!  But when sick, glutened, recovering from surgery or injury, I skip working out.  I stayed off my beloved bike for almost a year because of vertebrae fractures.  Instead I focused on first healing the fractures and then building up slowly.  

It is hard to be patient! Listen to your body!  Save your excess energy for studying.  ?

KathleenH Enthusiast

Thanks all. I took you advice and I just went for a walk instead of doing intense cardio. I'm feeling quite a bit better today but since it's friday I'm gonna rest it up also :) 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,904
    • Most Online (within 30 mins)
      7,748

    Lizsan
    Newest Member
    Lizsan
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Shining My Light
      @trents I’m pretty sure what I’m left with when separating celiac to other causes is my 10% being a virus. The one I had about 3 weeks before taking this TTG test. Everything I’ve read says type 1 diabetes, rheumatoid arthritis, hepatitis and some viruses are what could cause the elevation. The other blood tests I had I can compare things against.  I’m going to give your article a thorough read. My support in my circle is very small at the moment.  @knitty kitty I think before EGD I would like to do the DNA test. I’m going to start keeping a better journal also.  I’ve read a crazy amount of these “articles” - these two I’ve not seen. Some articles spell celiac differently. Thank you for sharing! I’m gonna dive into those.   I started seeing the functional medicine doctors from fluctuations in my hormones and major anxiety. Recently I realize it’s mostly health anxiety also so this is more challenging to depict real from imaginary thus all the research and the back and forth. I know anxiety to be a common symptom in perimenopause. I’ve fought it my whole life however. Likely due to lots of different trauma but seeing her was my last ditch effort to try something to avoid SSRIs, HRT, etc. She told me not to blame everything on my hormones when there could be an underlying problem, so she ran some tests to see if anything stood out. The TGG tests stood out.  I do find it very interesting now that I think about it that I don’t desire bread, pasta and pizza. Sometimes yes, but mostly no. I guess I didn’t give that much thought. Also didn’t realize that those foods do contain more gluten than the tortillas and cake/baked goods. About 3 months ago I started ordering meal kits to make dinner easier. I went back over the menus that I picked. I have probably had bread and pasta a hand full of times over the last couple months prior to having that blood test. We used to get pizza every Friday and stopped doing that also. I’m all fairness about 2 months leading up to these blood tests I had less gluten containing foods than I thought.    I’ve been praying for wisdom. Thankful to find some counsel from people who I believe have dove harder into this than most doctors have. Thanks for all the advice. It’s appreciated more than you know. 💕
    • Alibu
      @knitty kitty My whole family has migraines and I started getting them at age 19, so I'm not sure mine are related to gluten, although I do feel like obviously the more inflamed my whole system is, the more likely I am to suffer from more of these things.
    • knitty kitty
      @Alibu, Just wanted to add... Migraines can be caused by thiamine insufficiency.  I used to have them, regularly, but haven't since supplementing with thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and Magnesium Threonate.  These forms get into the brain easily and really improve migraines.  I do still get Ophthalmic migraines which are triggered by computer screens.  It's permanent damage from nutritional deficiencies.  An Erythrocyte Transketolace test is a more accurate test for sufficient thiamine. Keep us posted on your progress!
    • Alibu
      @knitty kitty Thank you for those, I will definitely bring them up!  I did send a message to my doctor basically asking what they think so I'll go from there.  He may very well just decide that this was enough to diagnose celiac, but I have no clue what his thoughts are right now.  I also asked for a second opinion on the pathology.
    • knitty kitty
      @HilaryM, Are you eating a diet high in carbohydrates?  You might find a Paleo diet easier on your digestive system.  A Paleo diet can promote changes in  intestinal flora, effectively starving out SIBO bacteria.   Be wary of gluten free processed foods.  Many are not enriched or fortified with vitamins and minerals lost in processing like gluten containing foods are.  Talk to your doctor and nutritionist about supplementing with vitamins and minerals while healing.  Vitamins are organic compounds that the body cannot make and so must get from the diet.   Supplementing ensures our bodies get a fair chance to absorb the essential nutrients it needs.  
×
×
  • Create New...