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Feesa

Anxiety and muscle pain

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Well it's turned out to be one of those days where everything is setting off the anxiety, I will first say I strained my back and arms yesterday at work by lifting a very heavy garbage bag into the dumpster, came home and back and right arm and ribs were killing me, tried to work out the pain and thought i had done so, however this morning not so much shoulder and arm are going between ok and feeling numb, to top it off I get the fight or flight mode when needing to have a bowel movement so numbness and bowel stress kicked off the anxiety to the point where i thought i was going to be sick. I am newer here and have really only been gluten free for almost a month, any ideas that could help me out?? I know it can and will take time to get back to "normal" however still need some advice with this. I take a multi vitiam (cant spell today) everyday and I do not see the GI until July my family doc is at a loss for what to do for me.

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Celiac.com Sponsor (A8):

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Top suggestions for both issues. Magnesium and a B vitamin supplment

Two options I suggest for magnesium. Natural Vitality Calm, is very effective but can bit a bit harsh on your gut. Suggest starting off with 1/4tsp work working the dose up over a week or so to what works. OR Doctors best is much easier on the stomach version that will not cause gut issues. Take it as recommended.

B vitamins I swear by taking both Liquid Health Stress & Energy and Neurological Support 3 times a day. 1tbsp each.

There are some food suggestions I can give to help out also like if you can get a gluten-free certified hemp and pumpkin seed source either protein or the whole seeds. GERBS, Oil Seed Company, and Jarrow are sources I trust.

IF you need to know here to buy these things price around between, Lucky Vitamin, and Amazon

PS I use a CBD Oil Vape pen for emergency panic attacks seems to take the edge off.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Thank you I will look into  all of this and let you know.  I take b12 1200 time release right now but the Magnesium I have not done yet, My last blood test showed that it was good. 

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6 hours ago, Feesa said:

I will look into it and go from there, I just today upped mt b12 and will see what happens with it. Thank you so much

You Should look into a more multi b-vitamin like I suggested they work so much better together.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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And another day of waking up to bs and anxiety this time my right arm is sore but numb, and I am getting a pulsing in my upper guts, I know there is nothing wrong with my heart. I started the b12 yesterday and know it's going to take time but well this is nuts, feel like I am losing my mind.

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