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Gluten Free Food Alternative List 2017


Ennis-TX

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Ennis-TX Grand Master

Updated list here new links, and composed in a more organized manner LOOK for * on links and you can order from them directly, at the bottom are some websites to purchase from

Full Meal Options/Entrees, broad spectrum companies
http://iansnaturalfoods.com/allergy-friendly-products/search-by-allergens/?tax_products_tags[]=gluten-free&wpas=1
^Ians gluten-free options you will find sides, baked/fried snacks, onion rings, chicken strips, cheese sticks, fish sticks, pizza bread. etc from them that are good subs you can find where to buy them or even have your local grocer stock them on request. Best thing about Ians is you can go to their site and adjust the filter to find stuff free of other ingredients.

http://udisglutenfree.com/product-catalog/
^ Whole lot of food staples from this company (none safe for me) but all gluten-free alternative you can have, udi is like the cheap bargain gluten-free brand alot of there stuff seems lacking but they have a little bit of everything. From microwave dinners, pizzas, granola's, and cookies.

http://www.vansfoods.com/our-products
^ go to breakfast guys. Select Gluten free from dietary restrictions or other options you need, NOTE most products use oats.

https://enjoylifefoods.com/our-foods/
^All Free of the 8 top allergens, they have premade cookies, chips, and baking ingredients.

http://www.namastefoods.com/products/cgi-bin/products.cgi?Category_Id=all
^ Free of top 8 allergens, they have everything from flours, mixes, and entrees,

https://www.simplemills.com/collections/all
^Mixes, Crackers, and cookies, ALL GRAIN FREE


Breads/Pizza
Note some of the above spectrum companies also offer their own

https://canyonglutenfree.com/buy-gluten-free-bread-products/
^Raved by  most people I talk to as some of the BEST gluten-free breads/bagels/buns available, several of my customers talk about using them with artisan nut butters all the time.

https://julianbakery.com/shop/?fwp_product_categories=bread
*^Grain Free Corn free low carb bread, The seed bread toast just like gluten breads, The almond and coconut each have their own niche. Bread is best used toasted, PS the coconut bread makes awesome french toast

https://cappellos.com/collections/pizza
*^Grain Free Pizza crust to make your own with using eggs, coconut and arrowroot for a base crust blend. The Naked pizza crust is dairy free. Order frozen by the case and they ship them to you.

https://realgoodfoods.com/productpage/
*^Grain Free Pizza They use Dairy Cheese blended with chicken breast to form personal pizza crust. You can order them frozen and shipped to you.

https://www.califlourfoods.com/collections/cauliflower-products
*^ This is the only one I buy, grain free, low carb crust, and the plant based one is great, NOTE these make a New york style flat crust, I use 15 min prebake before adding toppings to make them extra crispy


http://glutenfreedelights.com/our-sandwiches/
^Gluten free hot pockets? YES they make them for when you need the old instant hotpocket, odd craving but I know they hit sometimes.

CRUST MIXES Grain free
https://www.simplemills.com/collections/all/products/almond-flour-pizza-crust-mix
https://julianbakery.com/product/paleo-pizza-crust-mix-gluten-grain-free/
 

Baking Mixes
https://julianbakery.com/shop/?fwp_product_categories=mixes\
*^Grain Free low carb mixes have pancakes, bread, pizzia

https://www.simplemills.com/collections/almond-flour-baking-mixes
^Grain Free Mixes

http://www.bobsredmill.com/shop/gluten-free/gluten-free-mixes.html
^Major Staple provider of baking mixes and flours for the gluten free

https://www.bettycrocker.com/products/gluten-free-baking-mix
^Your old Favorites, note these are loaded with starches and can cause some issues (Note a specialty gluten-free company)

http://www.kingarthurflour.com/products/gluten-free-mixes/
^More classic starchy mixes (Note a specialty Gluten Free company)

 

Snacks/Chips/Crackers/Wraps

https://www.mygerbs.com/
*^They have pumpkin seeds, hemp seeds, sunflower seeds, granola, etc. all free of the top 8 allergens, Also they offer various spices, etc.

https://eatprotes.com/products/protes-protein-chips?variant=24971155656
*^Grain free low carb, vegan protein chips, bit of a acquired taste

http://beanitos.com/#snacks
^Corn free tortilla chips, taste like a high end restaurant chips, they also make corn free puff snacks.

http://www.beanfieldssnacks.com/
^More Corn free tortilla chips note these also have vegan options, they are a bit lighter and crispier.

https://sietefoods.com/collections/tortilla-chips
*^Cassava based chips grain free bit high in starch but light and crsip

https://sietefoods.com/collections/tortillas
*^Cassava based grain free tortillas

http://www.nucoconut.com/coconut-wraps/
*^Coconut wraps, I love to use these, you have to warm them up a bit to make them pliable.

https://www.bluediamond.com/brand/nut-thins
^Almond based crackers

Cooking Ingredients/Rice/Flours/Condiments

https://www.pacificfoods.com/broths-and-stocks
^Many of use this brand in our cooking

https://www.spicely.com/collections/organic-spices-seasoning
*^Gluten free, Organic, Non GMO spices #1 go to for safe spices for many of us

http://www.lundberg.com/products/
^Great and safe Gluten Free Rice company, they make many instant rice entrees, rice crackers, and rice cakes

http://www.lotusfoods.com/#products
^Another option for various rice products

https://cappellos.com/collections/pasta
^Grain Free FRESH soft pasta options EXPENSIVE but some of the highest end stuff you can get

http://www.glutenfreeoats.com/
*^ONLY true Gluten free oat company that I would trust, it is owned by a celiac family

https://miraclenoodle.com/collections/miracle-noodle-rice-products
*^Carb Free/Low Carb, Grain free noodles, rice, and instant meal kits.

https://www.waldenfarms.com/
^Gluten Free, Sugar Free, Carb Free. Dairy Free, Soy Free for cravings when you can't have them, bit overly processed but helps out when your limited They have coffee creamers, topping syrups, dessert dips, savory dips, salad dressings, condiments etc. CAREFUL if you have issues with highly processed foods and xantham gum

http://natureshollow.com/index.html
^Sugar Free jams, honey, and maple syrup using xylitol for a sweetener instead of of a bunch of crud. Stuff takes awhile for your gut to adjust to but honestly They have the only Honey I can use

http://www.polanerspreads.com/polaner-products/
^ All their products are gluten-free and their jams are good I love using their sugar free products with fiber, I also use some of smuckers SF products

https://www.coconutsecret.com/products2.html
^gluten-free and soy free teriyaki sauces, soy sauce subs, garlic sauce, cooking sauces, and they make knock off granola bars without oats

http://sirkensingtons.com/products
^Great source for mayo, vegan mayo, mustard, ketchup, and SECRET SAUCE. all gluten and corn free with NO artificial preservatives, My main condiment when cooking for others, as a chef I trust it quite a bit.

http://www.nucoconut.com/products/coconut-vinegar/
^These are vinegar made from coconut, great for cooking with and over salads

http://beyondmeat.com/products
^ Meat alternative using Pea Protein, I love the beefy crumbles as they have the texture and flavor of ground beef. Low carb and good for ketogenic diets. MUCH easier to digest then actual beef while having the same amount of protein and less fat.

https://www.jennieo.com/products
^look for the gluten-free label, you can get all kinds of sausage, bacon, burger patties etc from them all from turkey. I like using the bacon and sausages for soup stocks, and seasoning myself

https://skinnygirllunchmeat.com/
^Love the deli meats from this company I use them in my catering sometimes

https://www.mccormick.com/thai-kitchen/products
^I love using the curry paste from the Thai Kitchen, Noodle kits, Soup kits, stir fry kits, even Chinese take out kits. some even instant microwaveable. All gluten-free from what I have found gluten-free Thai/Chinese food.

http://new.organicvillefoods.com/category/products/
*^gluten-free sauces like sriracha, BBQ, mustard, ketchup, ect. Good line up of products.

http://www.authenticfoods.com/
*^Great source for flours, baking ingredients etc. all you basics

https://store.nutiva.com/coconut-flour/
^Coconut flour, I use this brand in my baking alot

Dairy Free Alternatives to Dairy Foods

https://www.bluediamond.com/brand/almond-breeze
^ Almond, cashew, coconut, blends etc.

https://silk.com/products
^ More Almond, cashew, coconut, blends, they also offer yogurt and icecream alternatives.

http://sodeliciousdairyfree.com/products
^ They offer many coconut options, Yogurt, cheese, milks, icecream pints, icecream bars.

http://malkorganics.com/products/
^VERY high end minimally processed almond milk, one the the best

https://www.ripplefoods.com/products/
^ NUT FREE, Dairy Free options of a rich milk alternative from yellow peas (legumes)

http://goodkarmafoods.com/products/
^Flax Based milk alternatives

http://www.leafcuisine.com/raw-vegan-food-dairy-free-probiotic-cashew-spreads/
^ BEST and least processed cheese spreads, cream cheese etc. I can eat these without any issues

https://daiyafoods.com/
^Offers Vegan cheese slices, cheese blocks, cheese shreds, pizza, CHEESE CAKES!, yogurt, s

https://followyourheart.com/products/
^ Diary free and vegan, cheese, spreads, dips, dressings, condiments

https://winkfrozendesserts.com/collections/wink-frozen-desserts-pints
*^ICE CREAM by the pint AND THEY SHIP IT TO YOU, Dairy free, soy free, sugar free, PERFECT bliss I suggest getting the gluten free pastry pack

Coffee/Tea

https://www.christopherbean.com/collections/flavored-coffee
*^ DESERT Flavored Coffee all gluten-free and safe, I called the company and even tested most of the coffee flavors myself using testing kits. Sounded too good to be true but most of these taste dead on like the deserts they are supposed to , just add sweetener. 
Also try their plain coffee

http://www.republicoftea.com/
*^Great tea company, all gluten-free certified teas, both bulk and bags.

Hard Ciders/Liqours
While Most Hard Liqours are gluten free due to the distilling process these are ones I have contacted the company on.
https://austineastciders.com/
^Local cider here in Texas, I keep these for guest, good alternative to the "Beer Can Chicken"

http://www.acecider.com/
^Suggested by someone else I was talking to

https://www.captainmorgan.com/
^Old Staple for many and company says they are gluten free

http://admiralnelsonsrum.com/
^I use this in cooking, goes great finishing off veggie saute

http://www.titosvodka.com/
^Corn Based Vodka

https://www.ciroc.com/
^Grape Based Vodka


Places to order From
Check these for most the the above products, these are the best pricing options, Always cross check and look for sells.

https://www.luckyvitamin.com
^Really good place for supplements, protein powders, and some gluten-free foods and snacks, Cross check with amazon for best pricing and sometimes Luckys will price match.

http://thrv.me/gf15off
^Thrive Market, like a online grocery store that ship to you so you do not need to go out and buy stuff, has alot of brands just search under Gluten Free.

https://www.amazon.com/
^The go to everything store.

Found a UPC list from Several Grocery stores, you can takes these to your local grocery store manager and have items ordered.

https://www.heb.com/static/pdfs/Gluten-Free-List.pdf
^HEB/Central Market

http://www.wholefoodsmarket.com/service/gluten-free-products-list
^Whole Foods select location and store and you can even see what they have in stock.

https://www.kroger.com/asset/541b1c6a84ae4e0350fcace0?data=1
^ Kroger

http://www.traderjoes.com/PDF/tjs-gluten-free-dietary-list.pdf
^Trader Joes

  • 1 year later...

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ioana Newbie

Thank you!!!

Ennis-TX Grand Master
6 hours ago, ioana said:

Thank you!!!

Updated list I do this quarterly, https://www.celiac.com/forums/topic/122733-gluten-free-food-alternative-list-2018-q4/

 

  • 4 months later...
Ging Contributor

Oh, wow, thanks so much!  In my area there's next to nothing available, so I haven't even heard of a lot of these.  So good to hear all these options from someone with firsthand knowledge.  ?

Ennis-TX Grand Master
36 minutes ago, Ging said:

Oh, wow, thanks so much!  In my area there's next to nothing available, so I haven't even heard of a lot of these.  So good to hear all these options from someone with firsthand knowledge.  ?

I update a new one 4 times a year, this is the newest version

 

Ging Contributor
42 minutes ago, Ennis_TX said:

I update a new one 4 times a year, this is the newest version

 

I bow down to your work ethic and generosity.  ???

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    • cococo
      Thanks @trents I'll keep that in mind.
    • trents
      One thing to be aware of is that reactions to gluten can sometimes be more severe after having been gluten free for a significant period of time. Something to think about in connection with a gluten challenge.
    • cococo
      Hi @trents Thanks for your reply and the clarification on terminology—most appreciated. My GP has referred us to a Paediatric Gastroenterologist, and we're waiting for an appointment. She mentioned they might want to do an endoscopy or run further testing. But that often with children they try to avoid scoping them.  She also said it could take months to get an appointment, which is why she recommended starting a gluten-free diet immediately to see if there's any improvement in his symptoms, growth, and blood tests. I have an appointment in 5 weeks with the Paediatrician (who ordered all the tests)—not the Gastroenterologist. I expect the Paediatrician will also recommend a Gastroenterologist referral for further testing and diagnosis. I understand the reasons for confirming with biopsies. I'm just eager to help him feel better and I don't want to keep him eating gluten for months while waiting for a specialist when it's clearly affecting him. I really appreciate your input on this, especially your thoughts about this pointing to celiac rather than NCGS. Intuitively, it feels that way—he's always been incredibly healthy and strong, but he's suddenly wasting away. We're in Australia, so I'm not sure about benefits, etc. and needing a formal diagnosis. I’ll have to investigate.  If necessary to do a gluten challenge down the track for confirmation I'm happy to cross that bridge when I come to it. Thanks so much for your advice!
    • trents
      Welcome to the forum, @cococo!  So. let me first clarify some terminology. Gluten intolerance is a general term that can refer either to celiac disease or NCGS (Non Celiac Gluten Sensitivity or "gluten sensitivity" for short). Having said that, in common, informal usage there is still a lot of mix up in the use of the terms "gluten sensitivity" and "gluten intolerance".  Elevated DGP-IGG can certainly indicate celiac disease but the IGG tests are considered not quite as specific for celiac disease as are the IGA tests, especially the TTG-IGA. If it were the TTG-IGA that gave a 250 score it would have been grounds for declaring an official diagnosis of celiac disease without further testing in the UK and many European countries. With children, however, because their immune systems are immature, we often see their celiac disease show up in the IGG tests rather than the IGA tests. Has their been any talk about an endoscopy with biopsy of the small bowel lining to confirm or disprove a diagnosis of celiac disease? The endoscopy/biopsy is considered the gold standard of celiac disease diagnosis. Physicians are not eager to do scoping on pediatric patients, however, and try to avoid that unless there is a very good reason for it.  I think to proceed with a gluten free diet experiment at this time is a reasonable approach. If there is improvement in labs, symptoms and growth then it is reasonable to assume that there is celiac disease to blame or at least NCGS. At the end of the day, both conditions require a gluten free diet anyway. But I would also have to say that when looking at the total body of evidence you present, it looks much more like celiac disease than NCGS.  One caution, however, and that is if you are in the UK there are certain government provided benefits that incur from a formal diagnosis of celiac disease. I mention that because some of your spelling suggests that to me.
    • cococo
      Hi all, I'd love some feedback on my 11 year old son who is waiting for a diagnosis. He has been unwell for about 6 months. His symptoms include: early morning (4/5am) nausea and vomiting, loose bowels, fatigue, headaches, aching legs, persistent dermatitis on cheeks. Recently, I noticed he wasn't growing as expected. After measuring him, we found his height had dropped from above 50th percentile to 25th, and weight from 50th percentile to 5th. I took him to our GP who confirmed he only grew 2cm in the past year and lost weight, and subsequently referred us to a paediatrician. We saw the paediatrician who ordered extremely comprehensive tests (including urine and poo testing, x-ray on wrist, hormones, thyroid, liver, kidney, diabetes checks, etc). While waiting for all results, our GP received some preliminary findings indicating coeliac disease. The GP recommended starting a gluten-free diet and referred us to a paediatric gastroenterologist. Most test results are normal except: Iron levels:  18 (normal range 20-200) Anisocytosis and Microcytosis (abnormal sized red blood cells indicating iron deficiency anaemia) Coeliac-related results: DGP IgG:     >250 (normal <15) DGP IgA:      8 (normal <15) Tissue IgA:   1 (normal <15) Tissue IgG:   1 (normal <15) Genetic markers are present for coeliac A comment was made on the blood tests that total serum IgA would be tested and commented on if below 0.07. There was no comment so I assume it wasn’t that low. While I understand it could be coeliac disease, gluten intolerance, or wheat allergy, his significant growth issues suggest coeliac. The paediatrician won't see me for 5 more weeks (because he's waiting for one more test he did on his chromosomes), but I'm concerned about waiting that long given his symptoms. Clearly he shouldn't be eating gluten regardless of the diagnosis, and I'm keen to help him feel better and start growing again, especially with puberty approaching. The blood tests were extremely comprehensive and ruled out everything except coeliac disease or a strong gluten intolerance. My GP is adamant it must be coeliac because of his symptoms. My GP said, "Don't worry about the chromosome test—that's just precautionary. His blood tests, weight loss, lack of growth, iron deficiency, fatigue, dermatitis, and other symptoms all point to coeliac." Would starting a gluten-free diet now and doing a gluten challenge later be unreasonable? (I do understand the reason to wait for a clear diagnosis, I just want him to feel better. Also, he is homeschooled so I can very much be in control of his food to ensure no cross contamination, etc) Also, does anyone have experience with highly elevated DGP IgG (but normal other results) and testing positive for coeliac? For what its worth, I personally have had many checks for Coeliac over the years and the results are always "unclear". Apparently I'm a complicated case, so I just eat gluten-free. Thanks!
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