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Gluten challenge - 10g of gluten all at once?

Elkwestern380
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Elkwestern380 Newbie
Elkwestern380
Posted

Hi! I am in week 6 of a gluten challenge and decided to switch to vital wheat gluten because I have significant FODMAP sensitivities and am having trouble eating so much wheat. I was wondering if it matters if I eat the 10 grams of gluten all at once (say with one meal) or should I spread it out over the day. Should it make a difference either way or is 10 grams, 10 grams no matter when I eat it? 

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Scott Adams Grand Master
Scott Adams
Posted

I think the recommendation is 2 slices of wheat bread per day, or the equivalent, and I think it would be fine to do it all at once:

 

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