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ebrbetty

Orange-ginger Chicken Breasts

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Orange-Ginger Chicken Breasts

1/3 C orange juice.

2 Cloves grlic minced

1 Tbsp Soy sauce

1 Tbsp brown sugar

1 Tbsp rice vinegar or cider vinegar

1 Tbsp fresh minced ginger or 1 tsp ground ginger

2 tsp deijon mustard

1 tsp grated orange rind

1/8 tsp red peper flakes(i did not use)

2-3 Boneless skinless chicken breasts

1. In shallow baking dish, combine orange juice, garlic, soy sauce, sugar, vinegar, ginger, mustard, orange rind, red pepper flakes. Add chicken, turning to coat. Cover with plastic wrap. Marinate in fridge for at least 4 hours or overnight.

2. Preheat broiler. Arrange chicken on boiler pan. Cook chicken 5 min per side till juices run clear.

3. Transfer to serving dish. Brush with pan juices.

Per serving: calories 154, total fat 2g

these would be great on the grill too....Enjoy :D

Betty

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your welcome, I used tenders, they were done in 10 mins..hubby even liked them..its a mild flavor so make sure you marinate, I did 5 hours..next time I might do them the night before

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