Sweet and sour chicken is breaded. I know some celiacs (though not the ones on this board LOL) who will order sweet and sour chicken or orange chicken, and ask for it to be breaded with corn starch. You'd have to know the restaurant well though and be comfortable communicating with them.
Sometimes dishes made with the white sauces are gluten-free ...
Kiss My Face makes one that's just olive oil, water and salt. Not exactly "mainstream"...but it can be found at many mainstream drug stores these days.
I was kind of thinking the same thing. Highly processed milk proteins combined with artificial colors, flavors and msg cannot be good for anyone's digestive system, regardless of milk or gluten intolerances. Most people probably feel horrible after eating Cheetos, but would never think of attributing their symptoms to food. As celiacs we become more aware...
You can get it at health food stores, usually in the isle with the seasonings. It's usually in a little bag. It is not cheap, but if you ever try it you will not go back to regular salt ever again
I think it took several months for me. But now, as long as I stay completely gluten, dairy and soy-free, I can eat as many beans, lentils and raw veggies as I want with no digestive problems at all whatsoever (and I mean none!).