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little00blondie

Helping My Body Feel Better!?!

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Hey y'all. I was looking for some advice in regards to furthering my recovery w/ celiac. I have been on the gluten-free diet for about 3 weeks now, and feel SO much better. It's amazing the difference. However, I still feel kind of weak, extremely tired, and have trouble w/ extreme (girl) cycles... I know that it takes time to be 100%, but until then I want to help my body the most I can.

What is your advice on making sure your body has the best nutrients, vitamins, and help to feeling better as soon as possible? I want to make sure if there are any tips, teas, foods, etc. that I should be extra aware of- that I am doing the right things to feel better! Thank you!

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i recommend taking supplements. i take a calcium/vit d supp, and a vitamin b supp. also, make sure you're getting enough to eat. being a hypoglycemic, i had an especially hard time cutting out all my favorite glutenous carbs, and struggled to replace them. you want to make sure you're getting some carbs and proteins at every meal. ooh, and drink LOTS of water! clean that body out! not sure about the female problems, mine have always been pretty severe...good luck though, hope you get to feeling 100%!


Sweetfudge

Born and raised in Portland, OR; Currently living in Provo, UT

Gluten-free since June 2006

Also living with Hypoglycemia since 1991

Dairy-free for good since summer 2008

Started IBS diet and probiotics at GI's recommendation - Fall 2008

Also avoiding: potatoes, beans, crucifers, popcorn, most red meat, coconut milk :(

Started eating a Paleo diet Spring 2011. Love it!

The grass is always greener where you water it.

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