Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Finding It Really Difficult To Gain Weight


Jemimabella

Recommended Posts

Jemimabella Newbie

Hi Everyone,

This is my first ever post on this forum. I am from the UK and I have been diagnosed as a coeliac for nearly seven years. My bloodwork is generally pretty good, and most of the time I feel fine in myself. However, I am disappointed that I have not gained much weight. To be honest I don't have the best appetite in the world and I soon feel full up so don't eat big meals. I am also very cautious about making any mistakes with my diet because I cannot face being so sick ever again.

I would love some inspiration from other coeliacs, like maybe if anything has helped you to put on weight.

Thank you

:rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Generic Apprentice

It took me years to put on a decent amount of weight. As your stomach heals it will start to absorb nutrients better. You have to remember it took along time to get as sick as you were. So it will take some time to reverse the damage.

heathen Apprentice

i have been gluten-free for over a year, eat like a horse, and still haven't gained any wait. but i'm not LOSING anymore, and that's what's most important to me right now. i figure the weight gain will come as i get older. make sure you eat, though--and a healthy diet. i know it's easy to splurge on the unhealthy foods that i am still able to eat. like gluten-free oreos. so much sugar...

Susanwisely Newbie

Hi there. Maybe you should ask to see a dietician if you dont have one already? Your Dietician will see if you are getting enough calories. I am 23 years old and only a very scary 84lbs in weight so I know what you are going through.

Ask for a supplement drink called Fortisip. I have to drink 3 per day and they compensate for a meal, plus I eat as nomal but have these extra meal/drinks. Theyre worth trying. Ive been on those for a month and gained 8lbs.

Also try increasing your calories to 2500 a day instead of your RDA of 2000 calories. Believe me, im also trying everything there is to try and find this is my only option....

If you are losing weight that is something you need to see your Dr about.

Hope this helps!

alamaz Collaborator

I lost almosst 15 lbs. when I was first diagnosed and even then I didn't need to lose any weight. I still haven't gained anything back but I think it's a combination of no more or atleast very little sugar and carbs so I'm not bloated anymore. I eat through out the day. I eat an apple with nut butter and a turkey sausage patty for breakfast, a snack at 10am, lunch at 1230, snack at 3/3pm, dinner at 6 and sometimes a snack before bed. most of the time it's a small meal that includes atleast a fruit or veg. and for sure protein. don't worry about eating low fat foods right now and concentrate on the healthy fats (coconut, avocado, artichoke etc.) and protein. I also like the idea of a fortified drink. Not sure what they have accross the ocean but one of those a day in addition to increasing your caloric intake should help.

CtheCeliac Rookie

Welcome! This is my first time posting as well! :rolleyes: I must say that I gained 10 pounds the first six weeks, but have plateaued. I'm almost at the six month mark and am becoming increasingly frustrated that I have not gained a few more pounds. I recorded my caloric intake the first six weeks, and ate around the clock. I think it's when we start to stress and have almost a fear of eating that it can also become difficult to have a healthy appetite. I have a family member who makes the best gluten-free cake. :P It's good for us to have a healthy fear of not wanting to be sick again. At the same time, when we feel extremely limited by our diets or stressed that we may not eat as much or a well-rounded diet. Now that the weather is warming up, I've enjoyed making shakes in the blender with fruit and organic gluten-free yogurt.

My relative who was wasting away as a Celiac gained over 40 pounds in one year. Trust me, the weight was needed. So now, I need to break my 10-pound mark. I'll take ideas, too. :unsure:

Buck22 Rookie

>>organic gluten-free yogurt

Sounds good - what brand do you buy?

Thanks,

Richard

Welcome! This is my first time posting as well! :rolleyes: I must say that I gained 10 pounds the first six weeks, but have plateaued. I'm almost at the six month mark and am becoming increasingly frustrated that I have not gained a few more pounds. I recorded my caloric intake the first six weeks, and ate around the clock. I think it's when we start to stress and have almost a fear of eating that it can also become difficult to have a healthy appetite. I have a family member who makes the best gluten-free cake. :P It's good for us to have a healthy fear of not wanting to be sick again. At the same time, when we feel extremely limited by our diets or stressed that we may not eat as much or a well-rounded diet. Now that the weather is warming up, I've enjoyed making shakes in the blender with fruit and organic gluten-free yogurt.

My relative who was wasting away as a Celiac gained over 40 pounds in one year. Trust me, the weight was needed. So now, I need to break my 10-pound mark. I'll take ideas, too. :unsure:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - chrish42 replied to chrish42's topic in Doctors
      2

      Doctors and Celiac.com

    2. - Scott Adams replied to shirlane's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Is AG1 safe for Celiacs??

    3. - Scott Adams replied to chrish42's topic in Doctors
      2

      Doctors and Celiac.com

    4. - nataliallano replied to MagsM's topic in Related Issues & Disorders
      28

      Inflammation and Menier’s disease link?

    5. - Wheatwacked replied to Betsy Crum's topic in Related Issues & Disorders
      5

      Chest pain from celiac


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,257
    • Most Online (within 30 mins)
      7,748

    Y2Kimberly
    Newest Member
    Y2Kimberly
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • chrish42
      All I can say is this site is great!
    • Scott Adams
      From their website I see "organic barley leaf powder" as an ingredient. Keep in mind that the gluten is in the kernel, and not in the leaves. https://drinkag1.com/about-ag1/ingredients/ctr
    • Scott Adams
      Before the rise of social media we were well known by a lot of doctors and were recommended by many, especially our Safe & Forbidden Lists, but as doctors get younger and younger this is probably not happening as much as before. 
    • nataliallano
      Thanks Scott I will definitely check my vitamins and minerals to see what I am missing so then I can supplement. I was very concern about my Meniers syntoms and i tryed to find some alive. Now im just realizing that my celiac is provably the root cause of my Meniers none of the 12 doctors I saw told me anything about this.  This web site is so helpful, thanks to people like you we can get answers. 
    • Wheatwacked
      Vitamin D deficiency can contribute to rib pain. Chest pain stemming from the ribs ccould be costochondritis, which involves inflammation of the cartilage connecting the ribs to the breastbone. This pain can range from mild to severe, potentially mimicking heart attack symptoms, and is often worsened by breathing or movement. Other potential causes include muscle strain, rib fractures, or even referred pain from other conditions.  It will also help to chose vegetables low in omega 6.
×
×
  • Create New...