Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Foods And Backpacking


Tsunami

Recommended Posts

Tsunami Newbie

Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MaryJones2 Enthusiast

Hi Tsunami, the gluten-free Open Original Shared Link come in MRE-style packages that might do the trick. Trader Joe's also has a few things like pre-cooked rice, tuna, etc. Thai Kitchen also has quite a few items that might work for a backpacking trip. There is always canned soup and vegetables.

tarnalberry Community Regular

there's not a wide range of stuff that you can just buy for a backpacking trip. you're going to have to make/get your own food. I take bars (lara bars, think bars, bumble bars, etc.), beef jerky, gluten-free crackers and/or pretzles, dried fruits, nuts, chocolate, and if I'm bringing my stove, I dehydrate my own stuff (like chili, or pasta, or rice dishes) and just pour in hot water and let it sit).

purple Community Regular

You can find small cans of tuna, salmon, sardines and chicken at Walmart. And some pouches too.

Tsunami Newbie

Thanks....I'm still in my searching phase for finding foods....struck out in Target....Walmar is great....costco has some....now gluten-free pretzels....I have to hunt for those.....and I did find a place that has gluten-free MRE's, so I'm less nervous...

I see the doc later this week.....should be interesting,....I have so many questions....and I will probably just overwhelm him with my stupidity....but oh well....

Thank you everyone....now....while im on my kayak...I will try to put all this out of my mind for a few days at least...

Salem Rookie

I have really been enjoying a couple different brands of prepackaged indian foods. They come in a vaccum sealed bag and best of all, no preservatives, most are vegetarian and many are gluten-free. You can plop a couple bags in a pot of boiling water to heat, or pour it in a pot (I use the microwave). I think that you could definately eat them without warming them up, it is fully cooked. Gateway of India was one brand, and the other was Taste of India (I think). They retail for about $2 ea. Hope this helps!

powerbraid Rookie

Justin's Nut Butters makes individual serving size packets of almond butter. AND, they are labeled Gluten Free right on the package! I love companies that do that!

Plus, these little things are delicious! Especailly spread on an apple. :) I take this snack with me on hikes all the time. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



home-based-mom Contributor

Kirkland Trail Mix available at Costco does not say "gluten free" on the label but has no gluten-containing ingredients. I have been eating it without any problems.

Amyleigh0007 Enthusiast
Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..

Tsunami - You are welcome. This forum has been such a huge help for me. I am glad I can give a little back!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,833
    • Most Online (within 30 mins)
      7,748

    Lucy20
    Newest Member
    Lucy20
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.4k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Manaan2
      @knitty kitty I can't thank you enough!  My husband and I already started looking into those supplements.  We definitely plan to give it a try.  We've been against the Miralax since it was originally advised by PCP, but because of the level of pain she experienced on a daily basis, we decided to try it.  We've made many attempts to gradually decrease but due to her pain and related symptoms, we've kept her on it while trying all sorts of other dietary adjustments pre and post diagnosis specific to food; so far none of those efforts have made a significant difference.  I will definitely share how she's doing along the way!
    • BIg Nodge
      Hi, I have recently embarked on the gluten-free journey. I have what to me seems like a somewhat confusing set of test results and symptoms. I have been impressed by the accumulated knowledge and thoughtfulness as I browse this forum, so I figured I'd make a post to see if anyone can offer any insight. I know there are many posts like this from new users, so I have tried to do my baseline research first and not ask super obvious questions.  I'm 43, overall very healthy. No history of gluten sensitivity or really any of the classic GI symptoms. About three years ago I started to experience intermittent bouts of fatigue, chills/cold intolerance, and shortness of breath/air hunger (sometimes feels like a hollowness in my chest, hard to describe). The symptoms over time have become fairly significant, though not debilitating, I am able to exercise regularly and am fairly physically active, continue to perform well at work. But for example I have gone from someone who consistently ran hot, was always cranking the a/c, to someone who wears a down vest inside at work in winter and get chills if the a/c even blows on me in summer. I get tired and lose energy even when getting decent amounts of sleep, and have to have my wife take over on long drives that I could previously handle with no problems. More generally when I am experiencing these symptoms they seem to crowd out space in my mind for focusing on my family, my hobbies/activities etc, I sort of withdraw into myself.   I happened to be experiencing these symptoms during an annual physical with my PCP a few years ago, he observed post nasal drip and suggested it was allergies and that I treat it with claritin. At first it seemed to respond to claritin (though not zyrtex), but over time I became unsatisfied with that answer. There didn't seem to be any seasonal rhyme or reason to my symptoms, and I felt like I was on an endless loop of taking claritin, then stopping, not being sure if it was even making a difference. I did eventually get allergy tests and found modest allergies to dust and pollen, which didn't feel like a smoking gun.  I then started seeing a natural medicine doctor who was much more willing to explore my symptoms via testing. The first thing that came back abnormal was elevated thyroid peroxidase antibodies/TPOs, 137 IU/mL vs a reference range of <9. At the same time my thyroid panel showed normal thyroid hormone levels. So it appears my immune system is attacking my thyroid even though it is working fine. I got a thyroid ultrasound at the time, it was clear, but with some abnormalities such that they suggested I get is scanned again in a year. These are certainly risk factors for a thyroid autoimmune disease, though my thyroid seems to be working fine for now.  From here my doctor considered celiac due to the murky thyroid/celiac links, so we did a panel. Results were as follows: TT IGA <1 U/ml, TT IGG <1 U/ml, deamidated gliadin IGA 24.6 U/ml, deamidated gliadin IGG <1 U/ml, IGAs 170 mg/dL. Readings greater than 15 considered high by my lab for the first four, my IGAs are within reference range. So basically just the deamidated IGA popped, but my IGAs are normal. I also notice on the tests that my thyroglobulin was high, 86.7 ng/ml vs a range of 2.8 - 40.9.  My doctor suggested that it certainly wasn't conclusive for celiac, but it was possible, and likely that I have some sort of gluten sensitivity. She suggested going gluten free and seeing how I felt as opposed to doing a biopsy. The best theory I can come up with is perhaps I am a silent celiac or just have a gluten sensitivity that doesn't produce immediate GI symptoms, but is still doing damage and over time has caused leaky gut. So now gluten is getting into my blood, and my immune system is attacking it but also mistakingly attacking my thyroid.  So that's what I did, went gluten free in October. It's been about four months, and I am really not feeling any difference. I still get the same symptoms that come and go. My bowel movements may be a bit more regular, but it was never a major issue before so I would consider that a minor improvement. I know that it can take a while to see improvements, and I am going to remain gluten-free and see how I feel. But I am definitely questioning whether I really understand what is going on, and am open to any thoughts or suggestions from the forum. Sometimes I wish I just went ahead with the biopsy before going gluten-free. While I would certainly be down to start drinking IPAs again ahead of a biopsy, you know, for science, I feel like at this point I would be throwing away four months of work and am better off staying the course and seeing what happens. But I'm really not sure.  I know there is a lot of thyroid knowledge on these boards, along with the celiac expertise, so I'm curious if this resonates with anyone's experience. And I'm interested in what sort of timelines people have experienced in terms of feeling improvements for some of these non-GI symptoms like chills, SOB, brain fog etc. Thanks in advance. 
    • cameo674
      Does it taste like black licorice?  It said it was chewable.  I do not like that flavor.     Since the burn at the back of my throat is there everyday, I usually only take something when it is unbearable and keeping me from ADL especially sleep.  
    • Scott Adams
      Your concerns about Nando's cross-contamination practices are valid and important for the celiac community. It's disappointing that Nando's does not have stricter protocols for children's portions, especially given the risk of cross-contact with gluten-containing items like garlic bread. Cooking gluten-free items on shared surfaces, even if cleaned, is not safe for individuals with celiac disease, as even trace amounts of gluten can cause harm. While the adult butterfly chicken may be a safer option, the inconsistency in practices for children's meals is concerning. It's frustrating that Nando's headquarters did not take responsibility, but sharing your experience raises awareness and may encourage them to improve their protocols. Consider reaching out to celiac advocacy organizations to amplify your concerns and push for better standards. Always double-check with staff and emphasize the importance of avoiding cross-contamination when dining out.
    • Scott Adams
      I had this symptom when I was diagnosed. Are you sure that your diet is 100% gluten-free?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):      
×
×
  • Create New...