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What Flours?

shan

By shan
in Gluten-Free Recipes & Cooking Tips

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shan Contributor
shan
Posted

Ok, here is the greatest news in the world... A new health shop opened in my area, and they are willing to order ANYTHING for me - i just have to name it!!! I am in seventh heaven :D:D:D

I don't want them to order any ready made stuff, coz most have soya in it, and i don't yet know how much i can trust them to check those things out, so really i want them to order flour. Problem is, i don't know which ones - they have whole rice, white rice, tapioca, and chickpea. Is there any thing that you can think of, off hand? Thanks

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eeyore Collaborator
eeyore
Posted

Sorghum and coconut flour are some good choices.

purple Community Regular
purple
Posted

Sweet rice flour, brown rice flour, potato starch and of course xanthan gum to go with those flours.

happygirl Collaborator
happygirl
Posted

Better Batter Gluten Free Flour - a mix of flours, so you don't have to use individual flours, acts as a one-to-one replacement, and already has the right amount of xanthan gum mixed in.

purple Community Regular
purple
Posted
Better Batter Gluten Free Flour - a mix of flours, so you don't have to use individual flours, acts as a one-to-one replacement, and already has the right amount of xanthan gum mixed in.

Question, does Better Batter flour have rice or sorghum or both in it? Our store only carries Bob's Red Mill brand flours and small bags of Pamela's. I prefer a sorghum mix or sorghum/rice mix rather than rice by itself. A premade mix would be sooo much faster! Thanks!!

Wonka Apprentice
Wonka
Posted
Ok, here is the greatest news in the world... A new health shop opened in my area, and they are willing to order ANYTHING for me - i just have to name it!!! I am in seventh heaven :D:D:D

I don't want them to order any ready made stuff, coz most have soya in it, and i don't yet know how much i can trust them to check those things out, so really i want them to order flour. Problem is, i don't know which ones - they have whole rice, white rice, tapioca, and chickpea. Is there any thing that you can think of, off hand? Thanks

Sorghum, quinoa, millet and coconut flour.

ArtGirl Enthusiast
ArtGirl
Posted

It might be good to look at some recipes - here on the board in the baking forum, or gluten-free cookbooks (our library has several) and see what looks good to you and what flours they call for.

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happygirl Collaborator
happygirl
Posted

For those interested in the flour I use: Open Original Shared Link

For the ingredients: Open Original Shared Link

Other info on the website includes how to order online, where to buy in person, and wholesale information.

I use this for all my recipes - no more "multiple flours." :):):)

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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