Jump to content
  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Flour Substitutions


Passygassy

Recommended Posts

Passygassy Newbie

Is there any flour I can use to substitute for tapioca flour? I am using it in a "mix" It's supposed to be part brown rice flour part corn starch part potato flour and part tapioca flour... Problem is I cant find the tapioca flour at my local markets anymore.. I am waiting to order some online but it wont be here for a month. Any one know of a ample substitution for it?

Christa


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular

From what I have read, all the starches are interchangeable. If I didn't have what the recipe called for I would sub another starch. Potato starch and potato flour are not the same thing but tapioca starch and tapioca flour are the same thing. Try subbing 1/2 cornstarch and 1/2 potato starch(not flour) or sub all cornstarch. There is also arrowroot starch and amaranth starch, I have never used them.

Info:

Open Original Shared Link

used as thickeners:

Open Original Shared Link

From Carol Fenster: Tapioca flour helps browning and makes a crispier crust and a chewy texture...used in a similar manner as arrowroot.

Passygassy Newbie
From what I have read, all the starches are interchangeable. If I didn't have what the recipe called for I would sub another starch. Potato starch and potato flour are not the same thing but tapioca starch and tapioca flour are the same thing. Try subbing 1/2 cornstarch and 1/2 potato starch(not flour) or sub all cornstarch. There is also arrowroot starch and amaranth starch, I have never used them.

Info:

Open Original Shared Link

used as thickeners:

Open Original Shared Link

From Carol Fenster: Tapioca flour helps browning and makes a crispier crust and a chewy texture...used in a similar manner as arrowroot.

Thank you SOOO much!

sbj Rookie
Is there any flour I can use to substitute for tapioca flour? I am using it in a "mix" It's supposed to be part brown rice flour part corn starch part potato flour and part tapioca flour... Problem is I cant find the tapioca flour at my local markets anymore.. I am waiting to order some online but it wont be here for a month. Any one know of a ample substitution for it?

Christa

Not sure if you're still reading, Christa, but check out your local Asian market for tapioca starch/flour. I picked some up last night - ~ 14 oz box for 99 cents. Also got some rice noodles ($1.49), sweet rice flour (99 cents), and vietnamese crepe mix ($1.29).

RiceGuy Collaborator

I think sweet white rice flour might also work in place of tapioca flour. However, each type of starchy flour tends to impart its own unique texture, so it's probably just as much a matter of preference as it is viability. In the baking experiments I've done, sweet white rice flour seemed to work a little better for what I was trying to get.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Russ H replied to nancydrewandtheceliacclue's topic in Super Sensitive People
      8

      Celiac flare years after diagnosis

    2. - trents replied to HectorConvector's topic in Related Issues & Disorders
      356

      Terrible Neurological Symptoms

    3. - Aretaeus Cappadocia replied to HectorConvector's topic in Related Issues & Disorders
      356

      Terrible Neurological Symptoms

    4. - HectorConvector replied to HectorConvector's topic in Related Issues & Disorders
      356

      Terrible Neurological Symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      134,061
    • Most Online (within 30 mins)
      10,442

    Zuke
    Newest Member
    Zuke
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Russ H
      Bread has about 8 g of protein per 100 g, so a piece of bread weighing 125 mg contains 10 mg of gluten. Bread has a density of about 0.25 g/ml, so 0.5 ml of bread contains 10 mg of gluten - i.e. a bread ball 1 cm in diameter. I think it would be unlikely to ingest this much from throwing bread out for the birds.  
    • trents
      Sciatica came to mind for me as well. You might want to get some imaging done on your C-spine.
    • Aretaeus Cappadocia
      Maybe this is sciatica? When mine acts up a little, I switch my wallet from one back pocket to the other. this isn't a substitute for more serious medical help, but for me it's a bandaid.
    • HectorConvector
      OK so I just learned something completely new about this for the first time in years, that is REALLY WEIRD. One of my nerves that likes to "burn" or whatever is doing it every time I bow my head! I mean it is completely repeatable. Literally every time. Once my head goes beyond a certain angle *boom*. Nerve goes mental (lower right leg pain). What the hell. I've never seen a direct trigger such as this before that I can recall. The pain was the usual type I get from this problem - I suspect somehow the head movement was interrupting descending inhibition processes, causing the pain to leak through somehow.
    • Aretaeus Cappadocia
      I've only made this a couple of times but it's really easy and I love the flavor. If you can, use all of the ingredients to get the full palette of flavors. I use fresh or canned tomatoes and I don't worry about peeling them. If you don't have harissa, there are replacement recipes online. If you don't have the greens, I suggest adding a little chopped baby spinach or celery leaves to add a dash of green color to this red dish. Best eaten in first couple days because flavor tends to fade. Leftovers are still good, but not as vibrant. Ingredients 2 medium eggplants, partially peeled and cut into cubes (original recipe says 1 in, but I prefer 1/2 to 3/4 in) 2 tomatoes, peeled and crushed 4 garlic cloves, finely chopped or minced 1 tablespoon fresh flat-leaf parsley, chopped 1 tablespoon fresh cilantro, chopped ¼ cup extra virgin olive oil 2 tablespoons spicy harissa (I use Mina brand) 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon black pepper 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon tomato paste (optional) Salt to taste Preparation     • Heat olive oil in skillet or pot over medium heat. Add all ingredients and cook for 10 minutes, stirring occasionally. Cover and cook on low heat for an additional 20 minutes, stirring occasionally.       • Serve warm or cold as a side or with bread for dipping. Enjoy! Original recipe is here, if you want to see photos: mina.co/blogs/recipes/zaalouk-moroccan-eggplant-salad  
×
×
  • Create New...