Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Intestinal Healing In Celiac

Dino

Recommended Posts

Dino Rookie
Dino
Posted

I have been gluten free for about 2 months. Things seem to be getting better although once in a while I seem to get hit with something that is similar to a gluten hit. Probably some sneaking in as I get used to the new lifestyle. I do have a couple of questions though. Should I back off of coffee. I enjoy it and it did not seem to cause any problems but it has been suggested that it might slow down healing. Also has anyone had any experience with plant enzymes helping in healing?

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Kay DH Apprentice
Kay DH
Posted

My doctor said coffee, even decaffeinated, can relax the esophageal sphincter and increase acid reflux. It also seems to have an effect on IBS such that it encourages food to move through the digestive track at a faster pace. Perhaps you are either having problems with contamination or cross-contamination of gluten, or the coffee is causing GI problems? Writing down you rmeals and marking any GI or other problems may help to pin down the problem. I got sick from gluten-free hummus (small print processed in same plant with wheat...) and from a gluten-free cupcake that was in a bag that had a non-gluten-free roll. Best of luck with your investigations. I'm new to gluten-free and it is quite the life change, and one that few people understand.

Link to comment
Share on other sites
RoseTapper Newbie
RoseTapper
Posted

Celiac experts oftentimes recommend taking L-Glutamine to heal the gut, and also Metagenics Medical Food has been recommended to me. I put it in my morning smoothie for about a year, and it helped my digestion a lot. You don't have to take the full amount it suggests--just one scoop is all you need to feel better.

Link to comment
Share on other sites
burdee Enthusiast
burdee
Posted

Celiac experts oftentimes recommend taking L-Glutamine to heal the gut, and also Metagenics Medical Food has been recommended to me. I put it in my morning smoothie for about a year, and it helped my digestion a lot. You don't have to take the full amount it suggests--just one scoop is all you need to feel better.

I second the L-Glutamine suggestion. I'm taking that 2x daily now to heal damage from long misdiagnosed celiac disease, food allergies, and 8 gastrointestinal infections (including pathogenic bacteria, 2 parasites and candida). I'll take that for at least 6 weeks and then assess my progress.

SUE

Link to comment
Share on other sites
Dino Rookie
Dino
  • Author
Posted

How much L-Glutamine have you guys been taking.

Link to comment
Share on other sites
Gfresh404 Enthusiast
Gfresh404
Posted

I have been gluten free for about 2 months. Things seem to be getting better although once in a while I seem to get hit with something that is similar to a gluten hit. Probably some sneaking in as I get used to the new lifestyle. I do have a couple of questions though. Should I back off of coffee. I enjoy it and it did not seem to cause any problems but it has been suggested that it might slow down healing. Also has anyone had any experience with plant enzymes helping in healing?

I would lay off the coffee for a while - see if you notice an improvement. I believe it is an irritant to the GI tract.

The "gluten-like" poisonings that you describe is most likely either cross contamination or lactose intolerance.

You also have my vote for the Glutamine supplementation, but I would be very careful with it. Most of the studies have shown little to no side effects, but I still don't buy it. I take two grams once a week on an empty stomach with some enzymes. But I have noticed some personality changes after taking it, mostly depression. Theoretically it could also cause some brain damage. It is a natural substance (the most abundant amino acid in the body), but it does not occur by itself in virtually almost any dose. The only reason I still take it is because I believe the benefits outweigh the risks. Just monitor yourself as you take it.

Enzymes also helped me greatly - I'm not sure if it was so much with healing, but more just energy levels.

Link to comment
Share on other sites
Dino Rookie
Dino
  • Author
Posted

Ok, I will lay off the coffee, I hear camomile tea is good for the gut so I will trade in my coffee for now. I also am going to start to take probiotics as well as some L-glutamine and see if that all helps. I have been feeling better over all but am kind of tired of the days when I don't so I will be much more consistent and hopefully these things will help.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


burdee Enthusiast
burdee
Posted

How much L-Glutamine have you guys been taking.

I'm taking one rounded teaspoonful of L-glutamine powder dissolved in a cup of water 2x daily (when I first wake up and before bed) for at least the next 5 weeks. However, I'm using that to treat stomach damage from the H. Pylori bacteria as well as longterm celiac damage. I wasn't diagnosed with celiac disease until I was 56, but I had symptoms for at least 15 years before that. So like other adults diagnosed in middle age, I may still have unhealed intestinal lesions from celiac disease. Hopefully the LG will heal all that.

SUE

Link to comment
Share on other sites
Gfresh404 Enthusiast
Gfresh404
Posted

Ok, I will lay off the coffee, I hear camomile tea is good for the gut so I will trade in my coffee for now. I also am going to start to take probiotics as well as some L-glutamine and see if that all helps. I have been feeling better over all but am kind of tired of the days when I don't so I will be much more consistent and hopefully these things will help.

Things will only get better.

Link to comment
Share on other sites
Dino Rookie
Dino
  • Author
Posted

I am not sure but does getting "glutened" affect the psyche? It seems that a couple of days after getting hit and the gut seems to feel better my mood stinks. I get angry much easier and go into a depressed mood. This lasts for a day or two. Anybody else experience this?

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,030
    • Most Online (within 30 mins)
      7,748
    Tina Rice
    Newest Member
    Tina Rice
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • CelestialScribe
      Seeking Gluten-Free Advice for My Trip to South Korea!

      By CelestialScribe · Posted

      Welcome to the forum. You are lucky because in Korean food, many classic meals such as bibimbap without sauce, barbecue meats and some kinds of soups generally do not have gluten. But it is a good idea to confirm with the restaurant workers for safety reasons. Regarding certain locations, I enjoy going to places such as Plant in Seoul and Sprout in Busan. Moreover, using applications like HappyCow or TripAdvisor can assist you to discover additional choices in the regions you plan to visit. One big tip: it is good to know some important Korean sentences, for example 'I cannot eat gluten' (geulluteuneul meogeul su eopseoyo)  or 'Does this have gluten?' (igeoe neun geulluteuni deureo innayo?) because they can be very helpful. If you are considering getting a local guide, I'd suggest this one https://gowithguide.com/korea They were very helpful when I needed to find places with gluten-free food options because they provide tours tailored to your preferences. Good luck with your travels! 🍻
    • RMJ
      Finding out I’m coeliac whilst pregnant

      By RMJ · Posted

      It is concerning.  Unfortunately a lot of doctors don’t know a lot about celiac disease, even some gastroenterologists.  Here is an article for you: Celiac disease and miscarriage I hope you have a successful pregnancy and a healthy baby!
    • Katiec123
      Finding out I’m coeliac whilst pregnant

      By Katiec123 · Posted

      @RMJ   this is really concerning and my GP has said none of this to me! 
    • RMJ
      Finding out I’m coeliac whilst pregnant

      By RMJ · Posted

      Undiagnosed (and thus untreated) celiac disease is associated with a higher chance of miscarriage. The downside of continuing to eat gluten now is increased chance of miscarriage. The downside of stopping gluten now and having to restart later to get a clear, official diagnosis is that you might have worse symptoms eating gluten after being gluten free, but it wouldn’t affect your baby. I know which one I would choose!
    • cristiana
      1540 TTG Results... Help!

      By cristiana · Posted

      @Blanco - you are most welcome, and I am glad to hear you have made your glutinous bucket list!  Just before my biopsy, after the shed loads of Weetabix and Penguins I had eaten, I had a terrible tight headache across my forehead, something I'd suffered from a child and had just thought was a headache at the time. Maybe my body was trying to tell me something, even back then?  But I know what you mean about black forest gateaux - I've never really liked McDonalds, Burger King or KFC but now wish I could eat all that stuff when my family are tucking into theirs!   On the plus side, you may have seen, in the big supermarkets, particularly Tesco's, the gluten free aisle is ever expanding.  In one of our local branches now it pretty much occupies a whole aisle.   You might have to shop around, but it is amazing what you can find.  Ginster's make their own gluten-free pasties now, for example.  I just need a senior executive from McVities to read this thread because once Penguins are gluten-free, I shall be happy! As for prescriptions, this link should help you find out what you are entitled to - yes, NHS lottery is absolutely how it is! I have personally never bothered with prescriptions, but some do.  I think perhaps what you could do is buy gluten-free for a month, cost it, then see if it's worth your while compared with what the NHS can offer.  With some bread loaves costing £3.50 a shot, it might be worth it? By the way - do keep us posted if you can, we'd love to know if your gastroenterologist insists upon an endoscopy.    
×
×
  • Create New...