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mamaupupup

What Are The Foods With The Most Gluten?

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Hi there,

My two kiddos have Celiac...and so I'm testing now too. The GI asked me to continue eating gluten (I've been way way low gluten, especially since our house is gluten free for the kids).

Any ideas on what foods have the highest gluten content?

Trying to get a good bang for my buck...

Thanks!

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Semolina flour (Pasta) is high in gluten, as are some of the 'artisan' breads, or almost any bakery bread or bagel I believe. Some of them probably add extra gluten, for good measure. :rolleyes:

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Agreed with Ciamarie that semolina is high protein but you'll get plenty of gluten from anything made with wheat. Even cake flour is 8-10% protein.

Eat all your favorite foods you might have to give up! Have some French pastry for me while you're at it. I miss Napoleons! ;)

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