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Need Moral Support For Travel

C-Girl

By C-Girl
in Coping with Celiac Disease

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Greebo115 Rookie
Greebo115
Posted

I've been overseas plenty of times, and have two adapters, but I'm concerned I'll blow up my rice cooker using one. I had an immersion boiler that I ruined trying to use in Europe with one of those...

 

But thanks for the advice. I'll definitely go with a bag full of food - just in case.

 

Yeah, just to let you know - an adapter just makes the plug fit into a socket - it doesn't change the voltage. As you have found, the voltage in Europe is generally higher than the US (My American friends fritzed their stuff too). You need a device that actually converts the voltage, called a "step-down transformer". Like this:

 

Open Original Shared Link

 

Have fun!

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Lizzo Newbie
Lizzo
Posted

bring gluten-free cereal, crackers & a loaf of bread! Pretty much anywhere you go you should be able to pop in and find some cheese or meats. I've actually heard really good things about traveling europe gluten free, so you should be fine. I think there is even a whole section about it on glutenfreeglobtrotter

 

Let us know how it goes! I'm planning my first trip out of the U.S. right now, so I'm ready to hear better ideas than just live off of sandwiches! 

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IrishHeart Veteran
IrishHeart
Posted

bless your little heart (says the 48 year old)  :)

 

Oh honey.....whenever you are on the other side of a number, the lower one is YOUNG. ;)

 

My 87- year- old mother (who is probably healthier than all of us, goes to the gym and does the stair master and cardio-kick boxing and

can rake leaves without huffing and puffing--and yeah, I ave often thought maybe I was adopted, but I am not) lol

 

says "Age is mind over matter. If you don't mind, it doesn't matter"

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Berlin1 Newbie
Berlin1
Posted

Where exactly are you going in Europe? There are many really great gluten-free brands available all across Europe. You can usually find these in large supermarkets, health stores and even pharmacies. Great brands include Dr.Schär, Glutano, Hammermühle, Finax, Procelli etc. The two really big ones that I've been able to find across Europe have been Schär and Glutano. They have a whole range of products that are not only gluten-free but also lactose-free.

Here is a gluten-free travel guide on where to get certain products and at which stores all across Europe! Open Original Shared Link

:D Don't fear travelling because of gluten. Embrace it. Just stay away from foods that you are not sure of! You may not be able to try some of the local foods but in the end it's not really worth it. Good luck & have fun!

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IrishHeart Veteran
IrishHeart
Posted

Berlin,

That is a great guide! thanks for posting!

Cheers.

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Nick-incollege Rookie
Nick-incollege
Posted

I spent 5 months earlier this year living abroad. It's actually way easier than the United States, depending on where you go - their labeling rules may be better, food less processed, and restaurants in larger cities pretty good about gluten free items. 

 

If you're smart about it it shouldn't be a problem. I did a lot of crazy s$#&/had a good time/I'm pretty sensitive

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    • Anmol
      Recently Diagnosed Celiac- Need advice

      By Anmol · Posted

      Thanks this is helpful. Couple of follow -ups- that critical point till it stays silent is age dependent or dependent on continuing to eat gluten. In other words if she is on gluten-free diet can she stay on silent celiac disease forever?    what are the most cost effective yet efficient test to track the inflammation/antibodies and see if gluten-free is working . 
    • trents
      Recently Diagnosed Celiac- Need advice

      By trents · Posted

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    • trents
      50 YO Male Recently Diagnosed with Celiac Disease

      By trents · Posted

      Welcome to the forum community, @ekelsay! Yes, your tTG-IGA score is strongly positive for celiac disease. There are other antibody tests that can be run when diagnosing celiac disease but the tTG-IGA is the most popular with physicians because it combines good sensitivity with good specificity, and it is a relatively inexpensive test to perform. The onset of celiac disease can happen at any stage of life and the size of the score is not necessarily an indicator of the progress of the disease. It is likely that you you experienced onset well before you became aware of symptoms. It often takes 10 years or more to get a diagnosis of celiac disease after the first appearance of symptoms. In my case, the first indicator was mildly elevated liver enzymes that resulted in a rejection of my blood donation by the Red Cross at age 37. There was no GI discomfort at that point, at least none that I noticed. Over time, other lab values began to get out of norm, including decreased iron levels. My PCP was at a complete loss to explain any of this. I finally scheduled an appointment with a GI doc because the liver enzymes concerned me and he tested me right away for celiac disease. I was positive and within three months of gluten free eating my liver enzymes were back to normal. That took 13 years since the rejection of my blood donation by the Red Cross. And my story is typical. Toward the end of that period I had developed some occasional diarrhea and oily stool but no major GI distress. Many celiacs do not have classic GI symptoms and are "silent" celiacs. There are around 200 symptoms that have been associated with celiac disease and many or most of them do not involve conscious GI distress. Via an autoimmune process, gluten ingestion triggers inflammation in the villous lining of the small bowel which damages it over time and inhibits the ability of this organ to absorb the vitamins and minerals in the food we ingest. So, that explains why those with celiac disease often suffer iron deficiency anemia, osteoporosis and a host of other vitamin and mineral deficiency related medical issues. The villous lining of the small bowel is where essentially all of our nutrition is absorbed. So, yes, anemia is one of the classic symptoms of celiac disease. One very important thing you need to be aware of is that your PCP may refer you to a GI doc for an endoscopy/biopsy of the small bowel lining to confirm the results of the blood antibody testing. So, you must not begin gluten free eating until that is done or at least you know they are going to diagnose you with celiac disease without it. If you start gluten free eating now there will be healing in the villous lining that will begin to take place which may compromise the results of the biopsy.
    • Anmol
      Recently Diagnosed Celiac- Need advice

      By Anmol · Posted

      Hello all- my wife was recently diagnosed with Celiac below are her blood results. We are still absorbing this.  I wanted to seek clarity on few things:  1. Her symptoms aren't extreme. She was asked to go on gluten free diet a couple years ago but she did not completely cut off gluten. Partly because she wasn't seeing extreme symptoms. Only bloating and mild diarrhea after a meal full of gluten.  Does this mean that she is asymptomatic but enormous harm is done with every gram of gluten.? in other words is amount gluten directly correlated with harm on the intestines? or few mg of gluten can be really harmful to the villi  2. Why is she asymptomatic?  3. Is Gliadin X safe to take and effective for Cross -contamination or while going out to eat?  4. Since she is asymptomatic, can we sometimes indulge in a gluten diet? ----------------------------------------------------------------------------------------------- Deamidated Gliadin, IgG - 64 (0-19) units tTG IgA -  >100 (0-3) U/ml tTG IgG - 4   (0-5) Why is this in normal range? Endomysial Antibody - Positive  Immunoglobulin A - 352 (87-352) ------------------------------------------------------------------------------------------------ Thanks for help in advance, really appreciate! 
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