Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With The Scd Diet


gointribal

Recommended Posts

gointribal Enthusiast

I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rachel--24 Collaborator
I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

Goin Tribal,

I just posted the links for you on the Specific Carbohydrate Diet thread.

The diet does not allow all dairy. Its very limited. The links I posted give specific info on what to eat.

Link to comment
Share on other sites
jenvan Collaborator

Forgive me if I'm being redundant--I'm not sure what you've posted Rachel, but here are some links below. The first is the legal/illegal food list for the SCD. The other 2 are info/recipes/sites etc. There are some good SCD veterans who can answer your questions in the future too. Good luck!

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Link to comment
Share on other sites
dlp252 Apprentice
I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

I'm going to start this soon myself. I've seen a lot of improvement since going gluten and casein free, but have still had problems with my digestion/intestines. I've had a slew of tests run, but they've all come back negative so far (except for the one for blood in my stool). My doctor has scheduled me for a colonoscopy because she thinks I may have an inflamed colon (not sure what exactly she called it), so I think this diet would really help. I did buy the book yesterday (at my local Barnes & Noble for $20.65), I haven't actually read the diet part yet though. Maybe your local library would have the book??

I've brought the book to work with me today, so if it's slow I should be able to get to the intro part...I'll post back anything I can find if someone doesn't post before then.

Link to comment
Share on other sites
Nancym Enthusiast

Can you check out the book from the library? Failing that, the web sites are pretty good.

Link to comment
Share on other sites
PreOptMegs Explorer

Think really, really cooked and mush carrots with simple, plain burgers, chicken... ALso, homemade yogurt ASAP.

Link to comment
Share on other sites
danikali Enthusiast

okay everyone, I'm going to get this book and begin this diet myself. I'm exhausted of trying to figure things out on my own and find doctors who can really help me. So what is the name and author? I'm going to run to Borders on my lunch break.

Wait, is it called, 'Breaking the vicious cycle' by Elaine Gottschall?

Thanks!

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dlp252 Apprentice
okay everyone, I'm going to get this book and begin this diet myself. I'm exhausted of trying to figure things out on my own and find doctors who can really help me. So what is the name and author? I'm going to run to Borders on my lunch break.

Wait, is it called, 'Breaking the vicious cycle' by Elaine Gottschall?

Thanks!

"Breaking the Vicious Cycle: Intestinal HEalth Through Diet" by Elaine Gottschall

Link to comment
Share on other sites
danikali Enthusiast

Shoot, nevermind. Answered my own question. Okay ladies, I'm going to join you on this!

Link to comment
Share on other sites
dlp252 Apprentice

And, here is a link to her website with lots of info:

Open Original Shared Link

Link to comment
Share on other sites
danikali Enthusiast

Thanks! I'm already looking at it and wondering, okay, I can't have breakfast, or lunch.......

I can't have eggs or dairy, what do we do then?

Link to comment
Share on other sites
dlp252 Apprentice

Yep, breakfast is my problem too. I can eat eggs, but I just don't like them much, so I'm going to try to make the coconut milk yogurt. Salton makes an inexpensive yogurt maker and it sounds easy enough to to. The hardest thing is the yogurt starter, but there is supposedly a dairy-free yogurt starter online. I'm also going to look at Whole Foods to see if they might carry one.

Link to comment
Share on other sites
danikali Enthusiast
Yep, breakfast is my problem too. I can eat eggs, but I just don't like them much, so I'm going to try to make the coconut milk yogurt. Salton makes an inexpensive yogurt maker and it sounds easy enough to to. The hardest thing is the yogurt starter, but there is supposedly a dairy-free yogurt starter online. I'm also going to look at Whole Foods to see if they might carry one.

what is coconut milk made out of ? no casein, right? Where did you get the recipe? It's in the book? hahah, i know so many questions, I just need to buy the book I guess first. what if I just had the juice and water for breakfast the first few days, would that not work? I don't have too much time to make yogart right now and I want to start this A.S.A.P.

Link to comment
Share on other sites
dlp252 Apprentice

Actually this is not in the book...Nancy kind of made this up...here's a link to the instructions:

Open Original Shared Link

Coconut milk doesn't have casein...but you would need to look for one that doesn't have added ingredients, especially no sugar.

ETA: You could try some cooked fruit...don't ask me how, lol. I am no cook! :) Or in the book she mentions mashed banana (needs to be ripe with lots of little brown spots).

Link to comment
Share on other sites
Nancym Enthusiast

Coconut milk is coconut meat and water, that is all. I get a brand that is great from Trader Joe's.

Link to comment
Share on other sites
danikali Enthusiast
Actually this is not in the book...Nancy kind of made this up...here's a link to the instructions:

Open Original Shared Link

Coconut milk doesn't have casein...but you would need to look for one that doesn't have added ingredients, especially no sugar.

ETA: You could try some cooked fruit...don't ask me how, lol. I am no cook! :) Or in the book she mentions mashed banana (needs to be ripe with lots of little brown spots).

Thanks so much! I'm on my way out to get the book now! I'm excited! It seems like it really works and that makes my day!!

Link to comment
Share on other sites
gointribal Enthusiast

Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

Link to comment
Share on other sites
danikali Enthusiast
Coconut milk is coconut meat and water, that is all. I get a brand that is great from Trader Joe's.

what does it taste like? obiously not creamy like real milk.

Link to comment
Share on other sites
dlp252 Apprentice
Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

No I don't think the store kind is okay, but I haven't actually started the diet yet, just bought the book a couple of days ago. Elaine's reasoning is that the store bought kind hasn't been fermented long enough. According to her it needs to ferment for at least 24 hours to make sure all the lactose is digested by the bacterial culture so that your intestine's cells don't have to.

Link to comment
Share on other sites
Rachel--24 Collaborator

Homemade yogurt is really pretty easy to make. I did it alot last year and it wasnt as much of a hassle as I thought it'd be. You cant eat store bought yogurt on this diet but you can use it as a starter for your homemade yogurt.

Link to comment
Share on other sites
danikali Enthusiast
Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

neither do I , but I just read the safe and unsafe list and you can't have any commercial yogart! Annoying right? Well I can't have any dairy, and I can't make mine either because I work full time and go to school full time. So I'm going to just have juice and fish for the next few days until I get the book.

Link to comment
Share on other sites
Nancym Enthusiast

Be forewarned that SCD requires you pretty much prepare all your foods from scratch. It is definitely time consuming! I just do all my cooking on the weekends.

Link to comment
Share on other sites
danikali Enthusiast

That's what I do too. So for the next few days, because of time and other intolerances, I'm going to live on broilded fish, water and welches grape juice. Do you guys think this will do until I can get the stuff for the yogart and make it? I don't have to have eggs and dairy right? Also, I have ground turkey meat. Can I eat that? I don't have my book yet. It should be coming in the mail by next Tuesday so I'll have to do without it and with your help for the next few days.

Link to comment
Share on other sites
Nancym Enthusiast
That's what I do too. So for the next few days, because of time and other intolerances, I'm going to live on broilded fish, water and welches grape juice. Do you guys think this will do until I can get the stuff for the yogart and make it? I don't have to have eggs and dairy right? Also, I have ground turkey meat. Can I eat that? I don't have my book yet. It should be coming in the mail by next Tuesday so I'll have to do without it and with your help for the next few days.

Yes, meat is fine. Eggs too. The thing to avoid is starches and anything with added sugar or corn syrup. The grape juice is all right as long as it has nothing added to it like sugar of high fructose corn syrup.

Link to comment
Share on other sites
Nancym Enthusiast

I love this explanation of the SCD diet.

Open Original Shared Link

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - MomofGF replied to MomofGF's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Not sure if this is Celiac or just a gluten-free intolerance

    2. - trents replied to damnyoureyes's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Elevated B12

    3. - StrongerThanCeliac posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      2 Separate Glutenings - Recovery Timeline?

    4. - damnyoureyes posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Elevated B12


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,711
    • Most Online (within 30 mins)
      7,748

    Jane dawson
    Newest Member
    Jane dawson
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.8k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • MomofGF
      @trents @Scott Adams I want to thank you both very much for putting me at ease with your replies. I am making an apt with her doctor this week but all my worries of it being more have dissipated. This is all new to us and I think she originally had it from 2021. She lost 20 lbs because it felt like whatever she ate caused a crazy reaction. She was bloated, would have severe diarrhea and/or vomiting and it was a year of testing and nothing coming out of it. However celiac was never a thing that she was tested for. Also I just realized, my dad had a bathroom time when he would come home after night shift to poop. It was diarrhea every time and it never occurred to me that maybe it could be a reaction🤷‍♀️🤷‍♀️ I am going to ask my mom why that was a thing. He is dead now, so testing is not an option.  These answers really helped me out and I truly appreciate your help ❤️❤️
    • trents
      Welcome to the forum, @damnyoureyes! Your elevated serum B12 levels are because you supplemented with B12 and would not be due to malabsorption from celiac disease. Malabsorption from celiac disease would give the opposite effect. Were you ever tested for B12 serum levels before you started supplementing with B12? I understand you were trying to find a solution for the fatigue you were experiencing but there can be many causes for fatigue besides B12 deficiency.  Low vitamin D serum levels is a chronic problem in our modern world as most people live and work indoors. And, of course, if you live in a climate where there aren't many sunny days this is exacerbated. But certainly, low serum D levels is a classic symptom of celiac disease as well. There are specific antibody tests for celiac disease and I suggest if you suspect you have this condition you request testing from your physician. You would need to be eating at least 10g of gluten daily for several weeks before the blood draw. That's the amount of gluten found in approximately 4-6 slices of wheat bread. If you decide to pursue celiac antibody testing, make sure you request your physician includes the "total IGA" test order along with the "tTG-IGA". Total IGA testing checks for IGA deficiency. If you are IGA deficient it will skew other IGA tests down toward the negative range and can create false negatives.  
    • StrongerThanCeliac
      Hi, I had a lot of alcohol last week. And I believe I was glutened on Monday (10/28) and Wednesday (10/30). I was drunk most of the time during this period - so it must’ve been a delayed reaction. When I stopped Thursday (10/31), I noticed the gut pain and it has gotten worse. Even today (11/3), I’m having celiac symptoms. My friend had made turkey and potatoes. He said it was gluten-free, I was too drunk to ask more questions. Come to find out, he used great value garlic and onion powder which “may contain traces of wheat and soy.” Usually, a single glutening takes me about 6 days to recover. Do you guys think it will take longer since it was 2 separate days out of 3 or about the same?    
    • damnyoureyes
      Hi everyone, newbie here! I've never been diagnosed as celiac but have had digestive issues for most of my life - GP many years ago said it was irritable bowel syndrome, so a nice generic label for it. I've been taking B12 supplements (1000mg daily) for about 18 months now - they were prescribed after blood tests ordered due to fatigue came back low. I had my bloods done again last week because the fatigue improved slightly a few weeks after starting the supplements but has come back since, along with dizziness (I had vertigo for six months earlier this year), shortness of breath & palpitations. GP was concerned about aneamia, as it runs in my family, so she ordered full bloods & has also requested intrisic factor antibody tests to see whether I can absorb the B12 properly from tablets or whether I'd need injections. The IF test result hasn't come back yet, but my FBC came back normal except for slightly low VitD and elevated B12, so presumably anaemia isn't the cause of my symptoms. Some of the key results (as far as I understand them!) are... *elevated* Serum vitamin B12: 1131 ng/L (Normal range: 187 to 883) *normal* Serum folate: 3.7 ug/L (Normal range: 3.1 to 20.5) *normal* Serum ferritin: 26 ng/mL (Normal range: 20 to 235) *normal* Serum iron level: 13.9 umol/L (Normal range: 9.0 to 30.4) Maybe it's a bit random that I'm asking about this here, but I'm trying to get as much info as I can before I go back to my GP to discuss the results (I'm due an ECG next week to check for any heart issues first) and celiac disease is something that has cropped up a few times in my research on B12, so I'm wondering whether elevated serum B12 after supplementing could be a possible symptom? Most things I've read are about B12 being low due to malabsorption, rather than being elevated, so I'm just trying to make some sense of it and figure out whether there are any tests etc that I should push for when I go back to my GP. Sorry if this didn't make any sense! (And FWIW, I eat pasta probably four times a week - white, wholewheat, spelt, but all gluten, so I'm very much on the oppostite of a gluten-free diet!) Thanks for any insights :)
    • sh00148
      Just to update you all, my daughter had her appointment and I was thoroughly impressed and satisfied. Her coeliac results were the highest possible so she only needs a further blood test, which they did there and then to confirm there’s been no lab mix up. The doctor was convinced that the constipation was a result of the coeliac and felt that she may not be impacted, just slow moving. He felt the new diet will fix the constipation among many other things. I’m so relieved! Thank you for your support.
×
×
  • Create New...