advise me on breakfast ?

[DJFL77I]

can anyone recommend a good easy healthy breakfast to make..  I've been only eating eggs and bananas for breakfast which i guess is not so good...

I dont care if i only eat the same thing every morning as long as i know what to make and dont have to think about it before going out 😔

[Neytiri]

I suggest you some slices of gluten-free bread with some jam or Nutella on it : it's simply delicious ! 😍😋 just hope you like sweet food as breakfast 😅

[DJFL77I]

Nutella is gluten free?

[Neytiri]

1 hour ago, DJFL77I said:

Nutella is gluten free?

Yes my best friend is celiac from her own birth (can I say this ? Lol) and she always ate Nutella without problems

[cyclinglady]

Eat dinner.  Who says you can not have tacos or burger for breakfast?

4 hours ago, Neytiri said:

I suggest you some slices of gluten-free bread with some jam or Nutella on it : it's simply delicious ! 😍😋 just hope you like sweet food as breakfast 😅

This is how diabetes starts.  😆

[DJFL77I]

I used to eat it in Germany when I was a little kid visiting relatives 

[Neytiri]

8 hours ago, Neytiri said:

Yes my best friend is celiac from her own birth (can I say this ? Lol) and she always ate Nutella without problems

Since her birth, sorry, my bad 😅😱

[Neytiri]

7 hours ago, cyclinglady said:

Eat dinner.  Who says you can not have tacos or burger for breakfast?

This is how diabetes starts.  😆

But it's so delicioussss 😅😂😢

🤔 however, how it's like having dinner for breakfast ? I've never tried it 

[DJFL77I]

it contains artificial vanilla

Synthetic vanillin is simply a cheap and unhealthy alternative for real vanilla extract. ... Unfortunately, there is no nutrient, vitamin, mineral, or other health benefits in synthetic vanillin and studies show that consuming synthetic vanillin may trigger allergic reactions, digestive disorders, and migraine headaches

Imitation vanilla, however, is made from synthetic vanillin, which is the compound that naturally occurs in vanilla beans and gives it that distinctive flavor. This synthetic vanillin can come from the previously mentioned wood pulp waste (though that's recently fallen out of favor) or coal tar, cow poop, secretions from a beaver's castor glands (located conveniently near its anus), clove oil, pine bark, or fermented bran. 

[Neytiri]

3 hours ago, DJFL77I said:

it contains artificial vanilla

Synthetic vanillin is simply a cheap and unhealthy alternative for real vanilla extract. ... Unfortunately, there is no nutrient, vitamin, mineral, or other health benefits in synthetic vanillin and studies show that consuming synthetic vanillin may trigger allergic reactions, digestive disorders, and migraine headaches

Imitation vanilla, however, is made from synthetic vanillin, which is the compound that naturally occurs in vanilla beans and gives it that distinctive flavor. This synthetic vanillin can come from the previously mentioned wood pulp waste (though that's recently fallen out of favor) or coal tar, cow poop, secretions from a beaver's castor glands (located conveniently near its anus), clove oil, pine bark, or fermented bran. 

Oh...my...God...I didn't know that and it's simply disgusting ! 😓😱 I think my love for Nutella just died 😔😭

[VeronicaTheCeliac]

Smoothies, eggs, overnight gluten free oats, yogurt and berries & granola. Theses are some of my go to breakfasts. I definitely need more options as well 

[Neytiri]

On 10/7/2020 at 3:28 AM, VeronicaTheCeliac said:

Smoothies, eggs, overnight gluten free oats, yogurt and berries & granola. Theses are some of my go to breakfasts. I definitely need more options as well 

Dear Veronica,

May I suggest you some gluten-free, homemade pancakes with marple syrup and fruit ? I recall having cooked that sometimes and marple syrup and some slices of banana helped a lot with the savour 😅

[Ann--Marie]

smoothie bowl: endless combinations , but my current fave is: blended mango topped with sliced banana, strawberry, coconut flakes, chia seeds, and gluten-free granola...yummy!!

[DJFL77I]

granola = oats..  stay from the oats..

 

I made a home made from scratch blue berry cake...   I'll try it this morning...  then i need to make some peanut butter cookies

[Ann--Marie]

you have to get the granola from the gluten free isle

 

[knitty kitty]

Steak and eggs

Ham and eggs

Bacon and eggs

Steak and bacon

Salmon patties

Hamburger

Tacos

😸

 

[lizza johnson]

My grand pa also confuse about the food taken during celiac disease. Then one of our family doctor suggest some of the foods which are gluten-free that you can take are:

1.Maize / Corn

2.Sweet Potato

3.Potato

4.Oatmeal

5.Quinoa

6.Buckwheat

7.Cornflour

8.Arrowroot

9.Rice

10.Sorghum

 

[Scott Adams]

All these mentioned, when not contaminated, are gluten-free. Some, like oats, are often contaminated because they are grown, transported, and processed in the same fields/facilities as wheat, thus it's always a good idea to find brands that say "gluten-free" if possible.

[Neesha]

On 8/23/2020 at 5:18 AM, DJFL77I said:

can anyone recommend a good easy healthy breakfast to make..  I've been only eating eggs and bananas for breakfast which i guess is not so good...

I dont care if i only eat the same thing every morning as long as i know what to make and dont have to think about it before going out 😔

I make rice flour pan cake with butter and jam,recently diagnosed with celiac,I was eating only boiled egg in the morning,now I have better option in breakfast.