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There are some commercially made “egg replacers” that are found online or at a health food store or you can use any of these items that might be in your pantry:


Are you allergic or have an intolerance to eggs? Often newly diagnosed celiacs can not eat an egg fried, but can have it in cake (small amount).  Or maybe you are vegan and then you will want to find a substitute.  

Good luck on the cake!  


Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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  • 1 month later...

Last week, I tried gluten free mug cake that is not only gluten free, but also vegan and paleo.



2 TBSP coconut flour

1 tsp baking powder

2 tsp cacao powder (can be left out to make a banana mug cake) 

1/2 tsp cinnamon

Sprinkle of salt

Desired amount of chocolate chips (I used Enjoy Life baking chunks)


1/4 cup of rice milk (or your choice of milk)

1/3 a mashed ripe banana 

1 tsp vanilla extract

1 tsp nut butter (I used sunflower butter, but anything would work!)

One of the best parts of this recipe? It's easy and quick! If you don't care about having a molten chocolate center, your dessert prep is as simple as mixing all of your ingredients together in a mug, topping with extra chocolate chips, and popping it in the microwave. 

Lizza Johnson

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