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Baby Quiches

1 pkg of frozen chopped spinach (10 oz)

3/4 C. egg substitute ( I even use just the egg whites one or half and half)

3/4 C. shredded fat reduced cheese (for those with dairy problems I use goat or sheep cheddar)

1/4 C diced bell peppers

1/4 C diced onions

3 drops hot pepper sauce optional.

Microwave spinach for 2.5 minutes if frozen and drain excess liquid. Mix everything together including any seasonings you want to add or other vegetables, mushrooms, garlic, shrimp etc., in a large bowl together. Then put foil muffin liners in muffin pans, spray with non stick spray and scoop mixutre into muffin cups.

Cook on 350 F for approx 20 minutes or until knife comes out clean when put in the middle. Take them out of oven and let cool. Take out of foil shells. This makes approximately a 12 baby quiches. However, if you put in lots of vegetables etc., like I do then make sure to add more egg substitute and cheese. You will get more of these quiches then. They keep well frozen and can taken out and reheated in the microwave.

The vegetable ones are approximately 77 calories.

Hi -

what size are these? Like cupcake size or smaller?

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