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Link To gluten-free Mainstream Food List?

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Due to the ever changing ingredients in products, gluten-free lists have a short shelf life. Here is a list of companies that will list gluten (wheat, rye, barley and malt) clearly. The key to gluten free shopping is learning to read ingredients. It's tough in the beginning, but once you learn you can shop with ease and confidence.



Gluten Free - August 15, 2004

"Not all who wander are lost" - JRR Tolkien

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