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List Of Foods/ingredients To Avoid

Healthy Girl

By Healthy Girl
in Coping with Celiac Disease

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Healthy Girl Explorer
Healthy Girl
Posted

Hello. Not sure where I should have posted this, but I am looking to find a list of foods/ingredients to avoid for celiacs. Any help would be appreciated!!!

Thanks in advance.

AMY :)

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Lisa Mentor
Lisa
Posted

https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Here is the Unsafe List

flourgirl Apprentice
flourgirl
Posted

Good list to keep handy, and to take to the grocery stores! It's a pain reading all of the labels all of the time....but necessary! Want to also state.....have read of Celiacs that are eating the middle of pies and such. :o Please, please, please do not expose yourself to cross contamination. No taste, no matter how little is worth taking a chance on your health.

happygirl Collaborator
happygirl
Posted

This is a list of companies that won't hide any gluten ingredients, so it eliminates any worry of "hidden" gluten. It will be clearly disclosed on the labels of these companies.

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Healthy Girl Explorer
Healthy Girl
Posted
  • Author

THANK-YOU!!! Really appreciate the lists and input. I don't know what I would do with out this forum and all the veterans that help out.

Thanks!!!!

Amy :)

happygirl Collaborator
happygirl
Posted

Every Celiac starts off as a newbie and asks these same questions :) Soon you'll have figured it out and you'll be helping others----I have no doubt!

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      Interesting I read that toasted kasha groats have nutty flavor which I thought like oatmeal with banana and yogurt. Yes quinoa I have for dinner looking to switch oatmeal to buckwheat for breakfast. I have to look into amaranth
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      I've never tried bananas or yogurt with kasha. It would probably work but in my mind I think of kasha as being on the savory side so I always add butter, peanut butter, or shredded cheddar cheese. Next time I make it I will try yogurt and banana to see for myself. Amaranth has a touch of sweet and I like to pair it with fruit. Quinoa is more neutral. I eat...
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      The basic seems more like oatmeal. You can also add yogurt banana to it like oatmeal right. I see rinsing as first step in basic recipes like this one https://busycooks.com/how-to-cook-toasted-buckwheat-groats-kasha/ I don't understand why since kasha is toasted and not raw. What about buckwheat flake cereal or is this better to go with.
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      makes sense. sometimes you learn one path and never question it until you see someone take a different path
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      By xxnonamexx · Posted

      Interesting I read that toasted kasha groats have nutty flavor which I thought like oatmeal with banana and yogurt. Yes quinoa I have for dinner looking to switch oatmeal to buckwheat for breakfast. I have to look into amaranth 
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      I've never tried bananas or yogurt with kasha. It would probably work but in my mind I think of kasha as being on the savory side so I always add butter, peanut butter, or shredded cheddar cheese. Next time I make it I will try yogurt and banana to see for myself. Amaranth has a touch of sweet and I like to pair it with fruit. Quinoa is more neutral. I eat it plain, like rice, with chicken stock or other savory things, or with coconut milk. Since coconut milk works, I would think yogurt would work (with the quinoa). I went to the link you posted. I really don't know why they rinse the kasha. I've eaten it for decades and never rinsed it. Other than that, her recipe seems fine (that is, add the buckwheat with the water, rather than wait until the water is boiling). She does say something that I forgot: you want to get roasted/toasted buckwheat or you will need to toast it yourself. I've never tried buckwheat flakes. One potential issue with flakes is that there are more processing steps and as a rule of thumb, every processing step is another opportunity for cross-contamination. I have tried something that was a finer grind of the buckwheat than the whole/coarse and I didn't like it as much. But, maybe that was simply because it wasn't "normal" to me, I don't know.
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      The basic seems more like oatmeal. You can also add yogurt banana to it like oatmeal right. I see rinsing as first step in basic recipes like this one https://busycooks.com/how-to-cook-toasted-buckwheat-groats-kasha/ I don't understand why since kasha is toasted and not raw. What about buckwheat flake cereal or is this better to go with. 
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