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Smoking


msmini14

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msmini14 Enthusiast

How cool Judy! Yes send the pics would love to see them :D


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Judyin Philly Enthusiast
How cool Judy! Yes send the pics would love to see them :D

Just sent them by email

hugs

Judy

msmini14 Enthusiast

QuitTipofTheDay!

Will Smoking Change That Situation?

Sometimes former smokers will feel a strong urge to have a cigarette. Often the trigger will be a difficult emotional time. If that should ever happen to you, ask yourself, "Will smoking change the situation? What's happened in the past when I allowed myself to smoke just one? Especially when things are emotional, it's easy to slip back to smoking your usual amount. Remind yourself of the things you've managed to go through without a cigarette. Don't risk your new smoke-free life by giving in to temptation.

I get these emails about once a week =)

Susan hope you are doing good, keep in touch.

Hi Judy!!! Still so happy for you :D

Judyin Philly Enthusiast
QuitTipofTheDay!

Will Smoking Change That Situation?

Sometimes former smokers will feel a strong urge to have a cigarette. Often the trigger will be a difficult emotional time. If that should ever happen to you, ask yourself, "Will smoking change the situation? What's happened in the past when I allowed myself to smoke just one? Especially when things are emotional, it's easy to slip back to smoking your usual amount. Remind yourself of the things you've managed to go through without a cigarette. Don't risk your new smoke-free life by giving in to temptation.

I get these emails about once a week =)

Susan hope you are doing good, keep in touch.

Hi Judy!!! Still so happy for you :D

good tips Jen

Susan are you still doing well?

I'm hanging in there

10 days till closing..........keep your fingers and toes crossed for us

judy

  • 6 months later...
msmini14 Enthusiast

Hi All,

I know it has been a long time, to long to be honest. I just wanted to check in and say Hi. I have been cigarette free since March of 09, fell off the wagon for about 2 months and quit again in September of 09. I havent smoked since and it has been a rough road but I beat it.

I hope everyone is doing good.

Take Care!

mushroom Proficient

Hi All,

I know it has been a long time, to long to be honest. I just wanted to check in and say Hi. I have been cigarette free since March of 09, fell off the wagon for about 2 months and quit again in September of 09. I havent smoked since and it has been a rough road but I beat it.

I hope everyone is doing good.

Take Care!

Hi Msmini, good to see you pop in and give us your good news. Yep, after six months you have definitely beaten it. Enjoy your new smoke free lungs :D Doesn't it make you proud of yourself?? :)

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      This is a very good comment.  I found all sorts of things difficult to stomach for about 2 years after my diagnosis , that I was able to eat again after a while. Eventually there was one thing that I still couldn't eat and that was pure oats (i.e. those certified uncontaminated with gluten, the only oats we coeliacs should be eating).  I think it took until I was fully healed, and my antibodies were normal at last (about 8 years, from memory!) for me to be able to eat pure oats and now I have no issue with them whatsoever.  I remember nutritionists kept saying, "keep trying to reintroduce oats", and I thought "No way, José!", but they were absolutely right.  It is important to note, however, that a small percentage of coeliacs do react to the avenin in the oats, in the same way as coeliacs react to gluten, and that is something that will never change for them.  I thought I was in that group, but it turns out I wasn't in the end.
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      Do you have officially diagnosed celiac disease? Or are you not a celiac but gluten sensitive?
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      In general I guess. I wasn't gluten free until I graduated highschool.
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