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Best Gf Multivitamin?

anerissara

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anerissara Enthusiast
anerissara
Posted

Hi, I am in real need of a good multivitamin and have been putting off getting some because I am worried about getting glutened. Any suggestions? I was reading about b-12 deficiency and realize that I really need to get back on a suppliment.

Thanks!

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KaitiUSA Enthusiast
KaitiUSA
Posted

I personally like liquid vitamins the best because of the way it absorbs into your body. I take Liquid Vitamins Plus by Utrition and it says ultra absorbable on it.

On top of this I also take a sublingual B-12 vitamin by enzymatic therapy.

I also occasionally take a B complex by enzymatic therapy too.

Hope this helps a bit.

I have heard people on here say Centrum is good too

Guest gfinnebraska
Guest gfinnebraska
Posted

I take the brand Kaiti suggested... they have several varieties. I am taking the liquid for women 40+. I am also taking a liquid B-12. I just did a google search for "Utrition" and found them that way. :rolleyes:

Sterndogg Apprentice
Sterndogg
Posted

I take a Multi from Whole Foods...their 365 Day brand one. It even says gluten-free on the label.

Guest Addicted2Gluten
Guest Addicted2Gluten
Posted

Dr. Green at the Columbia Celiac Disease Center recommended that I take Adeks vitamins. They are available in liquid and chewable tablets and are very easy to digest as they are made for people that have difficulty absorbing vitamins. I have the chewable and they actually taste very good too!

celiac3270 Collaborator
celiac3270
Posted

Oh, that's interesting, Addicted2Gluten... :) Always good to know what the professionals recommend. ;)

flagbabyds Collaborator
flagbabyds
Posted

I take centrum and I just had my blood tested for CBC and it all looked normal.

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Guest nini
Guest nini
Posted

I take a childrens chewable that I found at Dollar Tree and it actually says gluten free on the label.

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