Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Advice...gluten-free Helping But....

Robert M.

Recommended Posts

Robert M. Newbie
Robert M.
Posted

Hi, I'm 44 years old and was having GI issues for years. Self diagnosed gluten intolerant about 6 weeks ago. Been on very strict gluten-free diet since that time and my GI issues are about 90% better. However, about 2 hours after I eat I feel really strange, lethargic, and some fatigue. Ive been a low carb dieter for years, but now I'm eating more corn, potatoes and rice than I ever have. I had my fasting glucose checked just before starting gluten-free diet and it was normal, below 100. Both my parents are type 2 diabetics so I get concerned.I exercise 4-5 days a week and have been healthy otherwise. Can this just be my body adjusting to my new diet? has anyone else experienced this? Thanks in advance.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

It sure sounds like the crash I get from white rice and white potatoes. I'll fall asleep on the couch after having white rice in what should be a healthy meal. Have you considered eating more vegetables and protein and fewer starchy foods? I also did much better with brown rice and sweet potatoes (before I cut grains and starches out of my diet entirely).

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,308
    • Most Online (within 30 mins)
      7,748
    Nancy H Louie
    Newest Member
    Nancy H Louie
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mrs. Cedrone
      Canker sores

      By Mrs. Cedrone · Posted

      I have been a diagnosed Celiac for over 30 years.  If I even get any type of cross contamination I end up in the hospital.  Recently I have been getting "cankers".  I am assuming that this is a result from something I am eating.  any insight would be greatly appreciated.  I follow an extremely strike diet as result and this is something new that has popped up.  I still get very ache sometimes and fatigued.  Thank you.
    • Scott Adams
      Ocd making gluten fears unmanageable. Need advice

      By Scott Adams · Posted

      This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Scott Adams
      Video: How to improve the communication and transparency between school dining halls and the students with celiac disease

      By Scott Adams · Posted

      A video from Kate Glick:  
    • TheFuzz
      Chest pain from celiac

      By TheFuzz · Posted

      I had similar pains after going gluten-free.  Turns out it was more related to undiagnosed rheumatoid arthritis and fibromyalgia.  Because celiac is an immune dysfunction disease, it's possible you have another underlying one.  I wish mine had been identified much sooner, so you may want to look at symptoms of diseases like RA and lupus to see if you have other symptoms that might point you in the right direction to ask the right questions.
    • lmemsm
      Ocd making gluten fears unmanageable. Need advice

      By lmemsm · Posted

      When they give you a blood test, there's a range they consider low to high from the results.  It's not based on how much vitamin you're taking.  My blood tests were low and then I took 5000 IU and they went too high on the blood test.  I also get exposed to D from the sun and I live in a very sunny area and I get D in some foods I eat.  I was very annoyed with the doctors because they weren't paying attention to the blood test results in order to help me figure out the optimum dose for me.  They just told me to take it when it was low on the blood test and didn't pay any attention after that.  Too much of a good thing is not a good a thing.  I hope the medical field knows enough to really know what the safe range is.  However, I would not go by just intake or sun exposure since how much each person can absorb is different.  That's why I wanted actual testing to determine my levels. Also, interesting points, about the choline.  I just saw some information about it yesterday and was thinking I'd better check if I'm getting the RDA.  This is the second mention I've seen on this in two days, so maybe the universe is trying to tell me something. If I get cramps in my feet, salt usually helps with it.  It usually means my electrolyte levels are off somehow.  I bought some electrolyte water from Sprouts.  I also try to add salt (Himalayan or sea) to my meals.  I always hear cut out salt from medical professionals.  I don't think they realize that when you make things from scratch and eat unprocessed foods, you've probably cut out a lot of the salt in an average American diet.  It can be easy to be too low on salt if you make things yourself. I've read selenium is important to balance iodine intake and one shouldn't have too much of one and not enough of the other.
×
×
  • Create New...