Yvonne Ayers Albers, How did you find out HCTZ contains gluten? My search shows the Brand Name as gluten-free, while some of the Generic HCTZ may contain Gluten.
On Saturday I got glutened so badly that I had to go to the Emergency Room at the hospital. I only eat in restaurants approximately 2 times a year. We went to a pizza place that has gluten free pizza. They show nutritional information about all their menu items and it seemed I could get all the ingredients for my gluten free pizza. Now I read that pizzerias are one of the top places to get glutened. About 2 hours later, I started vomiting and having diarrhea. I couldn't stop vomiting, I was dizzy, pouring sweat and I was shaking so much. I have never felt so sick in my life. The hospital gave me Zofran and a bag of saline and I went home a few hours later. Yesterday I sat in the recliner and sipped Pedialyte and ate gluten-free crackers all day. I felt weak and nauseous. Today I feel better, but weak. What else should I do to recover from the gluten assault on my body?
Normal vitamin D range us from 20 ng/ml to 100 ng/ml. 200 nmol/L is the same as 80ng/ml. Minimum vitamin D is based soley on preventing Rickets and osteomyelitis. Othe research is considered irrelevant insufficnet proof. My 25(OH)D level is just over 80 ng/dl. It took 8 years of 10,000 IU a day to get here because Celiac Disease causes low D. In 1952 the UK banned all vitamin D supplementation due to a error. Most of the world followed suit. In the western world vitamin D deficiency ranges from 40% of the US to 60% in the UK.
If you had an office with workspace for 30 to 100 workers, but you were restricted to less than 50 workers, how well would the office run.? A factory worker has 40 ng/ml, A lifeguard has around 80. Who's immune system works better?
Simultaneously, 1,25(OH)2D3 up- and downregulates more than 1000 genes responsible for cellular proliferation, differentiation, a variety of cellular metabolic activities, antiangiogenesis and apoptosis https://pmc.ncbi.nlm.nih.gov/articles/PMC9919777/
Welcome to the forum, @Mpanknin! Questions like that really have no definite answer. Even if you tested a container of it for gluten content, the test results would only be good for that production batch. Assume it has some degree of CC. A more important question might be, how sensitive are you to minor amounts of gluten exposure?