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    Jefferson Adams
    Jefferson Adams

    Red Pepper Pumpkin Seeds (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    It doesn’t really feel like autumn until there’s a big bowl of pumpkin seeds waiting on the kitchen table. They’re best fresh but can be stored in the freezer for up to a month. I prefer my seeds on the spicy side, but this recipe can easily be toned down without one of the chili powders. A sweeter version with honey, cinnamon and brown sugar is great on yogurt or cereal.

    The finished red pepper pumpkin seeds. Photo: CC--justgrimesIngredients:
    2 cups pumpkin seeds, rinsed and dried
    1½ tablespoons canola oil
    2 teaspoons garlic powder
    1 teaspoon crushed red pepper
    ½ teaspoon ancho chili powder
    ½ teaspoon each salt and pepper

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    Directions:
    Preheat oven to 350 degrees F.

    In a large bowl, toss pumpkin seeds with oil and spices. Spread onto a baking sheet and bake for 12-15 minutes. Seeds should be a light golden brown.

    Cool completely and serve or store for up to one week.



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    Recommended Comments

    Guest Sue

    I am encouraged by all the attention gluten-free eating is getting around the country. You know gluten-free eaters have reached a critical mass when chefs and major newspapers join the parade.

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    Guest Valerie

    Posted

    I think it would be great If they started to make more gluten-free restaurants.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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