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Celiac.com Article: Cytokines Trigger Gut Reaction in People with Celiac Disease

Jefferson Adams
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Jefferson Adams Grand Master
Jefferson Adams
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      You're very welcome, @Sarah Grace, You do need a B Complex, but the TTFD is not the same at all.  B Complex usually contains Thiamine Hydrochloride (good) or Thiamine Mononitrate (bad) and the other seven essential B vitamins.    Don't get vitamins containing Thiamine Mononitrate.  This is used because it has a long shelf-life (it won't break down and become inactive sitting on a store shelf).  But that same non-reactivity occurs in the body, so Thiamine Mononitrate is not absorbed well and is difficult to utilize since it's so non-reactive.  Only thirty percent of Thiamine Mononitrate is absorbed. TTFD is a form of thiamine that was first found in garlic.  It has a fatty tail attached which allows it to enter cells very easily.  Benfotiamine has a fatty tail and gets easy access, too.  Thiamine Hydrochloride needs passive diffusion to enter cells (high concentrations outside of cells moving to areas of low concentration inside cells).  TTFD can cross the blood brain barrier by itself.  Benfotiamine and Thiamine HCl need carrier molecules to pass through.  They'll still get through, just takes longer.  Because TTFD gets into the brain so easily, smaller amounts are needed to see results.   Thiamine Hydrochloride 500 - 2000 mg/day Benfotiamine 300 - 1800 mg/day TTFD 50 - 500 mg/day  Everyone is different, so you have to find what's right for you.  I take some of each every day. Ask your supplier about Lipothiamine, also TTFD with added lipoic acid (brain likes this).   Thiamax is another TTFD brand name to look for.  I hope you can find a source! P.S. for pain, I take B12 Cobalamine , B 6 Pyridoxine, and Thiamine (Alinamin TTFD)  All together these three vitamins have an analgesic effect.  Takeda Alinamin EX Plus is the brand name of one tablet with all three in that I really like and rely on.
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