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Vitamins


gointribal

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gointribal Enthusiast

I am looking for some good vitamins, I've heard prenatal vitamins are really good (as long as they are gluten-free) and I was wondering if a lack of iron can make you cold? I am always cold and I don't know if it’s that or if it’s because I just have bad blood circulation?! I do, however, get really hot when I eat gluten, my face gets flushed and I get the chills (I kind of feel like I have the flu). Can anyone else relate? Oh and my hair starts to fall out if I eat gluten, what’s up with that? Is it a nutrient thing? I have so much to learn…lol…thanks guys for any input!


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Guest BERNESES

I think it is. i have been FREEZINg for the lasy year since I developed the symptoms of Celiac's. I just got my blood test results back and I have very little iron! I just started taking my multi-vitamin again (my stomach couldn't handle it for awhile) and it seems to be getting a bit better. Last winter I had to wear termal underwear 24/7.

SueC Explorer

GNC has a great iron supplement. It is called Ironchel 18. It is pretty easy on the stomach.

nettiebeads Apprentice
I am looking for some good vitamins, I've heard prenatal vitamins are really good (as long as they are gluten-free) and I was wondering if a lack of iron can make you cold? I am always cold and I don't know if it’s that or if it’s because I just have bad blood circulation?! I do, however, get really hot when I eat gluten, my face gets flushed and I get the chills (I kind of feel like I have the flu). Can anyone else relate? Oh and my hair starts to fall out if I eat gluten, what’s up with that? Is it a nutrient thing? I have so much to learn…lol…thanks guys for any input!

I have problems with low iron and always cold. I've been told that the iron that is easiest for your body to use is ferrous fumerate. That came from a pharmacist. And your hair falling out after gluten - gluten causes major stress for your body and the hair falling out is a symptom of the stress, and the fact that your villi are damaged by gluten and so can't properly absorb nutrients. So stay gluten free - obsessively even.

Annette

darlindeb25 Collaborator

I know that low iron makes you cold--I always take Nature Made Woman +50 and I grabbed the one without iron in it and didnt realize it--its called Woman 50+. I couldnt figure out why I was so cold and tired all the time. So, yeah, iron does that. Gointribal, why would you eat gluten for any reason if you know you must be gluten-free. Save your hair and your health--no gluten--ok. Deb

gointribal Enthusiast

Berneses, I saw that you were from Portsmouth, NH! I from Epsom, NH, great to hear from a fellow New Hampshirite! Deb, you're right I should stay away from gluten, however, I don't even know if I have celiac?! So often I feel like its all in my head, my blood test came back normal, exept for a percentage (which I didn't really understand) and its not until Feb when I go in for my EDG. Waiting has been the hardest part :(

Guest BERNESES

Goin Tribal- Stay away from the gluten! And if youever want to get together for lunch or dinner- email me. I NEVER get to eat with fellow celiac's.


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Guest cassidy

If your hair falls out when you eat gluten, I would think that is enough to tell you that you shouldn't eat gluten.

My blood test came back negative, but all my symtoms went away after I stopped eating gluten (I started on the diet after the blood test but before I got the results). I don't care what the tests say; I don't want to be sick again. I have felt so good lately that I have wondered if I'm imagining how bad I used to feel. I almost want to have a big bowl of pasta just to confirm to myself that this is really my problem, but then some part of me knows I will get really, really sick and it isn't worth it.

I'm having an endoscopy this week (for another reason) and while they are down there I asked them to check for celiac. Since my blood test was negative, I'm thinking the biopsy will be too, but I'm still sticking with my diet.

Once I feel much better we are going to try to get pregnant. I went ahead and started on the prenatal vitamins because I figured my body could use the boost. I wouldn't think that it would hurt to take them. My health food store thought it was a good idea. I am still always cold and I live in Florida. I keep a heating pad in the living room and turn it on when I'm watching tv, even when it is 70 outside. I hope that gets better.

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    • Scott Adams
      The first set of results show two positive results for celiac disease, so at the very least it looks like you could have it, or at the least NCGS.   Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.      
    • Scott Adams
      Elevated tissue transglutaminase IgA (tTG-IgA) levels are highly specific for celiac disease, and they are a key biomarker used in its diagnosis. However, there are some rare instances where elevated tTG-IgA levels have been reported in conditions other than celiac disease. While these cases are not common, they have been documented in the literature. Below are some examples and references to studies or reviews that discuss these scenarios:  1. Non-Celiac Gluten Sensitivity (NCGS)    - NCGS typically does not cause elevated tTG-IgA levels, as it is not an autoimmune condition. However, some individuals with NCGS may have mild elevations in tTG-IgA due to intestinal inflammation or other factors, though this is not well-documented in large studies.    - Reference: Catassi, C., et al. (2013). *Non-Celiac Gluten Sensitivity: The New Frontier of Gluten-Related Disorders*. Nutrients, 5(10), 3839–3853. [DOI:10.3390/nu5103839](https://doi.org/10.3390/nu5103839)  2. Autoimmune Diseases    - Elevated tTG-IgA levels have been reported in other autoimmune conditions, such as type 1 diabetes, autoimmune hepatitis, and systemic lupus erythematosus (SLE). This is thought to be due to cross-reactivity or polyautoimmunity.    - Reference: Sblattero, D., et al. (2000). *The Role of Anti-Tissue Transglutaminase in the Diagnosis and Management of Celiac Disease*. Autoimmunity Reviews, 1(3), 129–135. [DOI:10.1016/S1568-9972(01)00022-3](https://doi.org/10.1016/S1568-9972(01)00022-3)  3. Chronic Liver Disease    - Conditions like chronic hepatitis or cirrhosis can sometimes lead to elevated tTG-IgA levels, possibly due to increased intestinal permeability or immune dysregulation.    - Reference: Vecchi, M., et al. (2003). *High Prevalence of Celiac Disease in Patients with Chronic Liver Disease: A Role for Gluten-Free Diet?* Gastroenterology, 125(5), 1522–1523. [DOI:10.1016/j.gastro.2003.08.031](https://doi.org/10.1016/j.gastro.2003.08.031)  4. Inflammatory Bowel Disease (IBD)    - Some patients with Crohn’s disease or ulcerative colitis may have elevated tTG-IgA levels due to intestinal inflammation and damage, though this is not common.    - Reference: Walker-Smith, J. A., et al. (1990). *Celiac Disease and Inflammatory Bowel Disease*. Journal of Pediatric Gastroenterology and Nutrition, 10(3), 389–391. [DOI:10.1097/00005176-199004000-00020](https://doi.org/10.1097/00005176-199004000-00020)  5. Infections and Parasites    - While infections (e.g., giardiasis) are more commonly associated with false-positive tTG-IgA results, chronic infections or parasitic infestations can sometimes lead to elevated levels due to mucosal damage.    - Reference: Rostami, K., et al. (1999). *The Role of Infections in Celiac Disease*. European Journal of Gastroenterology & Hepatology, 11(11), 1255–1258. [DOI:10.1097/00042737-199911000-00010](https://doi.org/10.1097/00042737-199911000-00010)  6. Cardiac Conditions    - Rarely, heart failure or severe cardiovascular disease has been associated with elevated tTG-IgA levels, possibly due to gut ischemia and increased intestinal permeability.    - Reference: Ludvigsson, J. F., et al. (2007). *Celiac Disease and Risk of Cardiovascular Disease: A Population-Based Cohort Study*. American Heart Journal, 153(6), 972–976. [DOI:10.1016/j.ahj.2007.03.019](https://doi.org/10.1016/j.ahj.2007.03.019)  Key Points: - Elevated tTG-IgA levels are highly specific for celiac disease, and in most cases, a positive result strongly suggests celiac disease. - Other conditions causing elevated tTG-IgA are rare and often accompanied by additional clinical findings. - If celiac disease is suspected, further testing (e.g., endoscopy with biopsy) is typically required for confirmation. If you’re looking for more specific studies, I recommend searching PubMed or other medical databases using terms like "elevated tTG-IgA non-celiac" or "tTG-IgA in non-celiac conditions." Let me know if you’d like help with that!
    • MaryMJ
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    • trents
      I agree. Doesn't look like you have celiac disease. Your elevated DGP-IGG must be due to something else. And it was within normal at that after your gluten challenge so it is erratic and doesn't seem to be tied to gluten consumption.
    • Jack Common
      Hello! I want to share my situation. I had symptoms like some food intolerance, diarrhea, bloating, belching one year ago. I thought I could have celiac disease so I did the blood tests. The results were ambiguous for me so I saw the doctor and he said I needed to do tests to check whether I had any parasites as well. It turned out I had giardiasis. After treating it my symptoms didn't disappear immediately. And I decided to start a gluten free diet despite my doctor said I didn't have it. After some time symptoms disappeared but that time it wasn't unclear whether I'd had them because of eliminating gluten or that parasite. The symptoms for both are very similar. Giardiasis also damages the small intestine. The only way to check this was to start eating bread again as I thought. Now about my results.   These are my first test results (almost a year ago) when I had symptoms: The Tissue Transglutaminase IgA antibody - 0.5 U/ml (for the lab I did the tests 0.0 - 3.0 is normal) The Tissue Transglutaminase IgG antibody - 6.6 U/ml (for the lab I did the tests 0.0 - 3.0 is normal) Immunoglobulin A - 1.91 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) IgA Endomysial antibody (EMA) - < 1:10 titer (for the lab I did the tests < 1:10 titer is normal) IgG Endomysial antibody (EMA) - < 1:10 titer (for the lab I did the tests < 1:10 titer is normal) Deamidated gliadin peptide IgA - 0.3 U/ml (for the lab I did the tests 0.0 - 6.0 is normal) Deamidated gliadin peptide IgG - 46.1 U/ml (for the lab I did the tests 0.0 - 6.0 is normal)   Then I didn't eat gluten for six months. Symptoms disappeared. And I started a gluten challenge. Before the challenge I did some tests. My results: The Tissue Transglutaminase IgG antibody - 0.5 U/ml (for the lab I did the tests < 20 U/ml is normal)) Deamidated gliadin peptide IgG - 28 U/ml (for the lab I did the tests < 20 U/ml is normal)   During the challenge I ate 6 slices of wheat bread. After the challenge my results are: The Tissue Transglutaminase IgA antibody - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) The Tissue Transglutaminase IgG antibody - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) Immunoglobulin A - 1.31 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) Deamidated gliadin peptide IgA - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) Deamidated gliadin peptide IgG - 2.13 U/ml (for the lab I did the tests < 20 U/ml is normal)   To be sure I continued consuming gluten. I ate a lot each day. Two months after I did the tests again. My results I got today are: The Tissue Transglutaminase IgA antibody - 0.7 U/ml (for the lab I did the tests < 20 U/ml is normal) Immunoglobulin A - 1.62 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) Deamidated gliadin peptide IgG - 25.6 U/ml (for the lab I did the tests < 20 U/ml is normal)   Nowadays I didn't have any symptoms except tiredness but I think it's just work. I think it was this parasite because two years ago, for example, and before I didn't have these symptoms and I always ate gluten food. But I'm still not sure especially because the Deamidated gliadin peptide IgG results are sometimes high. What do you think? @Scott Adams
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